The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706

The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706

Author: Tony Wrighton June 15, 2026 Duration: 36:31

Minerals. Quite possibly the thing that's been missing from everything you've ever tried.

In this episode:

  • My green screen fail!
  • Why taking supplements and actually replenishing minerals are two completely different things
  • The best scan/test for minerals (takes seconds)
  • The real reason you're still exhausted even when you're doing everything right
  • The surprising link between mineral depletion and histamine intolerance, and why fixing one might fix the other. 
  • More on histamine intolerance in general

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now!

Visit Caroline Alan's website www.carolinealan.com

Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 50

The Tony Wrighton Podcast
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