What's the ultimate daily routine for health, recovery and peak performance? #703

What's the ultimate daily routine for health, recovery and peak performance? #703

Author: Tony Wrighton June 4, 2026 Duration: 5:56

In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best.

From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health.

Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately.

If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away.

Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 100

Biohacking News by Zestology
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