Delayed Cord Clamping Explained: Timing, Benefits & What Actually Matters

Delayed Cord Clamping Explained: Timing, Benefits & What Actually Matters

Author: Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach April 7, 2026 Duration: 12:07
Send us Fan Mail You’ve heard “30 seconds,” “a few minutes,” or “wait until it stops pulsing”… but how long should you actually delay cord clamping? In this episode, we break down what the research shows, what current guidelines from American College of Obstetricians and Gynecologists and American Academy of Pediatrics recommend, and why more time isn’t always more beneficial. You’ll learn: ✔️ Why at least 60 seconds is the evidence-based baseline ✔️ How placental transfusion work...

There’s a unique space between the raw, personal stories of birth and the clinical advice often given, and that’s exactly where you’ll find Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals. Hosted by Kelly Hof, a labor nurse and prenatal coach with a background in transformational coaching, this podcast is built on the understanding that knowledge and shared experience are the foundations of confidence. Each episode delves into real, unfiltered birth narratives that cover a vast spectrum of outcomes-from straightforward deliveries to more complex scenarios-illuminating the true realities of bringing a new life into the world. But it doesn’t stop at storytelling. Kelly uses her expertise as a BSN, RN to weave in practical education, helping to demystify the process and address the many physical and mental questions that arise. The result is a resource that fosters genuine healing and builds trust, moving beyond fear to create a sense of preparedness and transparency. Whether you’re seeking solace in another’s story or actionable insights for your own path, this podcast meets you where you are, offering a compassionate blend of evidence-based guidance and profound human connection.
Author: Language: en-us Episodes: 100

Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
Podcast Episodes
Intrusive Thoughts with Megan MacCutcheon, LPC (Rerun) [not-audio_url] [/not-audio_url]

Duration: 39:18
Send us Fan Mail Welcome to an insightful conversation I had with Megan McCutchen, a therapist who dedicates her career to perinatal mental health. We navigate the murky waters of intrusive thoughts, a common yet unsettl…
Jenna Hodge on Navigating the Unpredictable Journey of Motherhood [not-audio_url] [/not-audio_url]

Duration: 1:05:23
Send us Fan Mail Have you ever wondered about the riveting journey a woman embarks on when entering motherhood? What if you had the chance to hear honest, raw stories from a mother who's experienced it all? Join me as I…
Dr. Stephanie Waggel: From Career to Cancer to Motherhood [not-audio_url] [/not-audio_url]

Duration: 47:03
Send us Fan Mail In this episode, Dr. Stephanie Waggel, a perinatal mental health psychiatrist and mother of two, vividly recounts her unique experiences in conceiving, childbirth, and parenting. In this personal narrati…