Sacha Han, BSN, RNC-OB, C-EFM

Sacha Han, BSN, RNC-OB, C-EFM

Author: Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach April 24, 2023 Duration: 1:22:11
Send us Fan Mail Sacha is the mother of 2 and a former labor and delivery nurse. Now she is working in public health policy. Sacha had two inductions: one with and epidural and one without. In this episode she shares her birth stories with us as well as her insight as a former L&D nurse. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth CoachBasically, I'm your birth bestie! With me as your coach, you will tell f...

There’s a unique space between the raw, personal stories of birth and the clinical advice often given, and that’s exactly where you’ll find Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals. Hosted by Kelly Hof, a labor nurse and prenatal coach with a background in transformational coaching, this podcast is built on the understanding that knowledge and shared experience are the foundations of confidence. Each episode delves into real, unfiltered birth narratives that cover a vast spectrum of outcomes-from straightforward deliveries to more complex scenarios-illuminating the true realities of bringing a new life into the world. But it doesn’t stop at storytelling. Kelly uses her expertise as a BSN, RN to weave in practical education, helping to demystify the process and address the many physical and mental questions that arise. The result is a resource that fosters genuine healing and builds trust, moving beyond fear to create a sense of preparedness and transparency. Whether you’re seeking solace in another’s story or actionable insights for your own path, this podcast meets you where you are, offering a compassionate blend of evidence-based guidance and profound human connection.
Author: Language: en-us Episodes: 100

Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
Podcast Episodes
Mini-Episode: What is Prenatal Coaching? [not-audio_url] [/not-audio_url]

Duration: 8:54
Send us Fan Mail Birth often feels like a test you can fail, even when you and your baby are healthy. We tackle the missing support layer that changes that feeling: prenatal coaching that builds a grounded mindset, clear…
Mini Episode: You Can Fire Your OB or Midwife [not-audio_url] [/not-audio_url]

Duration: 8:13
Send us Fan Mail Your prenatal care should feel calm, respectful, and evidence-based—yet many of us hit a point where advice from a provider doesn’t match what we’ve learned or what our gut is telling us. That moment is…
Mini Episode: How to Interview a Doula [not-audio_url] [/not-audio_url]

Duration: 5:33
Send us Fan Mail Birth feels different when the room feels safe. We dig into how to choose a doula by focusing on connection, clarity, and calm rather than running a rigid checklist. Instead of quizzing someone for the “…
Mini Episode: Know Your Rights In Labor [not-audio_url] [/not-audio_url]

Duration: 10:39
Send us Fan Mail When contractions hit and the baby feels low, the last thing any parent needs is a clipboard. We walk through the legal protections that guarantee timely care under EMTALA and translate them into practic…
Mini Episode: What Does a C-Section Feel Like? [not-audio_url] [/not-audio_url]

Duration: 8:42
Send us Fan Mail Birth can be both clinical and deeply human, and few moments capture that better than a planned C-section. I wanted to remove the mystery and the fear, so I walk you step by step through what it actually…
What No One Tells You About Newborn Vitamin K [not-audio_url] [/not-audio_url]

Duration: 58:39
Send us Fan Mail Making informed decisions for your newborn can feel overwhelming—especially when advice around routine procedures like the vitamin K shot seems contradictory. As a labor nurse and mom, I created this epi…
Embracing the Unexpected: Alex Wachelka's Third Birth Journey [not-audio_url] [/not-audio_url]

Duration: 47:36
Send us Fan Mail When Alex Wachelka predicted her third baby would arrive on December 15th—despite professionals insisting otherwise—her intuition was right. But the path to that moment wasn’t easy. After two very differ…
Building Your Birth Dream Team: Finding the Right Doula [not-audio_url] [/not-audio_url]

Duration: 24:35
Send us Fan Mail Navigating the search for your perfect birth doula can feel overwhelming. How do you find someone who aligns with your vision, fits your budget, and helps you feel secure during one of life’s most vulner…
Making a Birth Plan? Here’s What You’re Probably Missing [not-audio_url] [/not-audio_url]

Duration: 35:16
Send us Fan Mail The birth plan has become a staple of pregnancy preparation, but most expectant parents are approaching it all wrong. What began as a revolutionary tool for restoring autonomy during the natural birth mo…