E26 - mental health, insomnia, menopause, immunity

E26 - mental health, insomnia, menopause, immunity

Author: The Natural Alternative Health & Wellbeing Ltd June 11, 2021 Duration: 24:25

A Bitesize Nutrition podcast episode with a difference - this time it's just me!

14th June is Nutrition & Hydration week so what better way to shout about the significance of nutrition in health than a podcast covering the most popular webinar themes I've delivered this year.

1. Nutrition tips for mental health

2. How to stop waking in the night

3. How to tell if symptoms are perimenopause

4. How to maximise immunity without supplements

To find out how our webinars can benefit your employees health & wellbeing visit www.natural-alternative.co.uk/nutrition-webinars

You can also follow on:

Instagram @natalternative

Twitter @natalternative

LinkedIn The Natural Alternative Health & Wellbeing Ltd

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Ever feel like the world of nutrition is too dense to digest? Bitesize Nutrition breaks it down into manageable pieces. This podcast, brought to you by The Natural Alternative Health & Wellbeing Ltd, serves up the most compelling highlights from their full-length health webinars. Each episode features conversations with experienced health professionals who act as translators, turning complex nutritional science into practical, actionable advice you can use in your daily life. The focus here is on empowerment-providing you with the knowledge and tools to genuinely take control of your own wellbeing, whether you're navigating personal health goals or supporting wellness initiatives in your community. Rather than presenting lengthy lectures, this series delivers concentrated insights that fit into a busy schedule, making reliable health information more accessible than ever. Tune in for a straightforward, no-nonsense approach to understanding how food and lifestyle choices impact your health, all drawn from a trusted source in the health and fitness space. For those who want to dive deeper after listening to the podcast, a full suite of detailed webinars is available for further exploration.
Author: Language: English Episodes: 40

Bitesize Nutrition
Podcast Episodes
E19 - Sleep, part 3 with Lucy Whitehall [not-audio_url] [/not-audio_url]

Duration: 16:24
In Sleep part 3 we sit down with Lucy to delve a little deeper into the benefits of sleep, and if it's quality or quantity which is more important. We also look at the effect of insomnia on health - implications for shif…
E18 - Nutrition for kids with Little Cooks Co [not-audio_url] [/not-audio_url]

Duration: 16:44
If you've got kids – whatever age - then this episode will make a lot of sense. As a Nutritionist and mum of a 6 & 7 year old you may think I've completely got our meals nutritionally balanced with clean plates every tim…
E17 - Stress, anxiety, mood, sleep with Dr Alex Richardson [not-audio_url] [/not-audio_url]

Duration: 18:49
The benefits of omega-3 are far reaching, including effects on stress, anxiety, mood, and sleep to name just a few. In this overview episode Dr Alex shares her knowledge on the role of omega-3 and: The influential role o…
E16 - Gender and weight loss (part 2) with Dr Adam Collins [not-audio_url] [/not-audio_url]

Duration: 45:52
Part two of the Dr Adam Collins episode includes: Gender differences between eating before or after exercise Which food source is better by gender around exercise Ketogenic diet and intermittent fasting.
E15 - Rebound weight gain (part 1) with Dr Adam Collins [not-audio_url] [/not-audio_url]

Duration: 32:36
It's January, and usually around now there's lots of focus on becoming healthier, including healthier weight. This year there's a bit more pressure too – increased risk of Covid-19 symptoms in people who are obese. So if…
E14 - Caffeine, mental health & immunity with Prof Tim Spector [not-audio_url] [/not-audio_url]

Duration: 23:01
Tim Spector – epidemiologist, researcher & writer on the microbiome, nutrition & genomics and whose Zoe symptom tracking app is providing vital information about the Covid-19 virus. Tim is also well known for his approac…
E13 - Vegan myth busting (part 2) with Heather from The Vegan Society [not-audio_url] [/not-audio_url]

Duration: 15:22
Reading articles containing unhelpful messages about vegan nutrition is frustrating. Whether you're a seasoned vegan or simply curious about totally plant-based nutrition Heather a Dietitian from The Vegan Society is her…
E12 - Vegan myth busting (part 1) with Heather from The Vegan Society [not-audio_url] [/not-audio_url]

Duration: 16:09
Reading articles containing unhelpful messages about vegan nutrition is frustrating. Whether you're a seasoned vegan or simply curious about totally plant-based nutrition Heather a Dietitian from The Vegan Society is her…
E11 - Covid-19 & vit D with Professor Susan Lanham-New [not-audio_url] [/not-audio_url]

Duration: 26:31
There's been much media speculation and sensationalization around vitamin D and Covid-19 but it's important to remember advice should be evidence based. Vitamin D is essential for good health and low status may be exacer…
E10 - Men's Health with Daniel O'Shaughnessy [not-audio_url] [/not-audio_url]

Duration: 17:30
November has become well-known as Movember – increasing the awareness of men's health including raising much needed funds for research projects into mental health, suicide prevention, prostate and testicular cancer. We c…