E32 - Mental health in mid-life with Dr Tatiana Rowson

E32 - Mental health in mid-life with Dr Tatiana Rowson

Author: The Natural Alternative Health & Wellbeing Ltd February 3, 2022 Duration: 26:46

According to ONS, in 2020 males and females aged 45-49 years had the highest age-specific suicide rates. What is going on at this stage of life and what can we do to provide support:

  1. What are your thoughts on this startling statistic – why this particular age group?
  2. Does midlife crisis exist?
  3. Many people share their experiences with you through your research. Have you noticed any particular forms of support are better than others?

If you are affected by this episode or you are struggling with your mental health and you would like further help, please contact your Doctor or a qualified medical professional.

Tatiana is an academic, researcher and facilitator based at Henley Business School, University of Reading, UK and responsible for the personal development of students on MBA, Masters and Undergraduate programmes.

Originally trained as a counselling and clinical psychologist, Tatiana an experienced and qualified executive coach, learning & development consultant and facilitator. Her consulting expertise lies in the areas of Executive Coaching, Learning and Development and Occupational Assessment, working with several high profile national and international, public and private organisations in the UK, Brazil and the United Arab Emirates. Tatiana practises in a wide range of sectors including banking and finance, pharmaceuticals, healthcare, media, energy and manufacturing.

Tatiana's research takes a life-course perspective to explore life, work and career transitions, with a focus on midlife and beyond. In particular how these transitions interact with the experience of ageing, health and well-being at work, and impact on the labour force participation and economic activity in later life. She is a published scholar and passionate about research that improves the quality of life of people in the real world.

Follow Tatiana on social media:

LinkedIn: drtatianarowson

Twitter: drtatianarowson


Ever feel like the world of nutrition is too dense to digest? Bitesize Nutrition breaks it down into manageable pieces. This podcast, brought to you by The Natural Alternative Health & Wellbeing Ltd, serves up the most compelling highlights from their full-length health webinars. Each episode features conversations with experienced health professionals who act as translators, turning complex nutritional science into practical, actionable advice you can use in your daily life. The focus here is on empowerment-providing you with the knowledge and tools to genuinely take control of your own wellbeing, whether you're navigating personal health goals or supporting wellness initiatives in your community. Rather than presenting lengthy lectures, this series delivers concentrated insights that fit into a busy schedule, making reliable health information more accessible than ever. Tune in for a straightforward, no-nonsense approach to understanding how food and lifestyle choices impact your health, all drawn from a trusted source in the health and fitness space. For those who want to dive deeper after listening to the podcast, a full suite of detailed webinars is available for further exploration.
Author: Language: English Episodes: 40

Bitesize Nutrition
Podcast Episodes
E40 - Men's health with Jonathan Prince MBE Blue Ribbon Foundation [not-audio_url] [/not-audio_url]

Duration: 34:53
Men for perhaps various reasons are more reluctant to monitor their health, note changes and seek medical advice. Ignoring symptoms or signs can become serious. Jonathan Prince MBE is Chairman of the Blue Ribbon Foundati…
E39 - Putting the 'men' in menopause with Steve Foulger [not-audio_url] [/not-audio_url]

Duration: 31:15
Menopause is a chapter of every woman's life, and with 80% of women experiencing menopausal symptoms it can also mean that many partners, colleagues, friends also experience menopause indirectly. It can be a difficult ti…
E38 - A guide to fermented foods with Jo Webster [not-audio_url] [/not-audio_url]

Duration: 47:35
Gut health and mental health. There's so much conversation about improving gut health using probiotics, prebiotics and fermented foods, but it can be confusing. Jo Webster medical herbalist, nutritionist, gut health and…
E37 - Mental health with MHFA England Chief Executive Simon Blake [not-audio_url] [/not-audio_url]

Duration: 27:28
1. How to find the stress "sweet spot" 2. How to manage our own mental health at work. 3. How to help a colleague struggling 4. What can organisations do to create a more supportive environment 5. 'Reasonable' workplace…
E36 - Improving resilience with Debbie Kleiner [not-audio_url] [/not-audio_url]

Duration: 30:25
We can't always remove the stress but we can improve our awareness and resilience. Can stress be invisible? Is some stress good? Which resilience techniques really work? My guest on this episode is Debbie Kleiner who has…
E35 - Why calories don't count with Dr Giles Yeo (part 2) [not-audio_url] [/not-audio_url]

Duration: 25:04
We take a deeper dive into nutrition in this 2nd part of Bitesize Nutrition podcast epsiode with Dr Giles Yeo and discuss: Is LCHF (low carb high fat) healthy? What is a healthy way to achieve an optimum weight? Where ca…
E34 - Why calories don't count with Dr Giles Yeo (part 1) [not-audio_url] [/not-audio_url]

Duration: 15:59
Do you calorie count? You've probably seen Dr Giles Yeo as a science presenter on the BBC. Giles is a geneticist researching obesity and brain control over the last 20 years. In part 1 of this Bitesize Nutrition podcast…
E31 - Plant based eating, healthy? [not-audio_url] [/not-audio_url]

Duration: 17:08
In this episode I discuss: 1. What is plant based eating 2. Is it healthy? 3. Possible nutrient deficiencies 4. Meal & snack suggestions Join me to find out if plant based eating may improve your health. If you'd like to…
E30 - Coconut, butter or margarine with Prof Bruce Griffin [not-audio_url] [/not-audio_url]

Duration: 19:07
The science of fats can be controversial, in favour one month and out the next. But of course not all fats are the same. So here's a question; Butter or margarine – which is best? And is coconut oil for cooking a good or…