Ep. #8 | My Top 10 Transformation Tips

Ep. #8 | My Top 10 Transformation Tips

Author: Brian Pickowicz May 7, 2018 Duration: 17:09
Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals. Here is the short read of the list: 1) Specify your goals 2) Create a schedule 3) Track your Macros 4) Eat more protein & veggies 5) Resistance training And for the next five, you'll have to listen to the show! Enjoy!

Hosted by Transformative Fitness Coach Brian Pickowicz, BMP Radio is more than just a fitness podcast. It’s a collection of conversations about the real work that happens both in the gym and in your own head. Each episode explores the deep connection between physical health and personal growth, recognizing that a fulfilling life is built on more than just exercise routines. Brian creates a space where guests share their own journeys-the struggles, the breakthroughs, and the stories that shaped their mindset and passion. You’ll hear honest discussions about building sustainable habits, finding motivation that lasts, and navigating the mental blocks that often hold us back. The focus is on practical transformation, moving beyond inspiration to actionable steps for your health and your goals. Tune in for a blend of grounded advice and genuine storytelling, all aimed at helping you cultivate a stronger, more passionate version of yourself. This podcast serves as a regular dose of perspective, reminding you that every step forward, no matter how small, is part of a larger journey toward a life lived with purpose and vitality.
Author: Language: en-us Episodes: 28

BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Podcast Episodes
Ep. #18 : Sumner Healey | Cultivating Confidence [not-audio_url] [/not-audio_url]

Duration: 1:27:09
Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives. In this episode we discuss how to avoid bro-science & work on building a physique to be proud of…
Ep. 17 | Ten Things Moving to Los Angeles Taught Me [not-audio_url] [/not-audio_url]

Duration: 43:59
A year ago today, I packed up my car with my girlfriend & moved to Los Angeles, California to build our Online Fitness Businesses as well as create a new life. It was a big jump from NH where I spent most of my life livi…
Ep. #16 | Kate Abate | Overcoming Illness | Positive Belief [not-audio_url] [/not-audio_url]

Duration: 1:22:59
Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California. In this episode we discuss how to overcome physical illness to maintain your health &…
Ep. #15 : Amanda Cook | Building Your Lifestyle [not-audio_url] [/not-audio_url]

Duration: 55:21
Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor. In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also dive…
Ep. #14 | Intermittent Fasting | My Experience & Thoughts [not-audio_url] [/not-audio_url]

Duration: 8:17
Intermittent fasting is a diet structure that has gained a lot of popularity recently. The main premise of IF is to decrease the window of time in which you are eating in. The average America eats anywhere between 16-14…
Ep. #13 | Mitch Barrett | Taking Leaps of Faith [not-audio_url] [/not-audio_url]

Duration: 44:39
Mitch Barrett is a personal trainer at Golds Gym Venice & an online transformation coach. At the age of 19, Mitch took the leap of faith & drove across the country from a small town in Tennessee to pursue his dream of be…
Ep. #12 | Katerina Bares | The Master Of All Things Fitness [not-audio_url] [/not-audio_url]

Duration: 51:56
On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ). Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer…
Ep. #11 | Celeste Rains-Turk | Developing Self-Love [not-audio_url] [/not-audio_url]

Duration: 1:00:03
On this episode I discuss all things fitness, personal wellness & healthy mindset with the Bikini competitor & entrepreneur Celeste Rains-Turk. Celeste is the host of the successful Podcast "Confessions of a Bikini Pro",…
Ep. #10 | Being Honest With Yourself | 3 Tips for Clarity [not-audio_url] [/not-audio_url]

Duration: 20:33
In this episode, I breakdown how to find your way through the process of discovering your path & truth. When I moved out to Los Angeles, I truthfully lost my alignment on my being, message & purpose. As a lifestyle coach…
Ep. #9 | Stefan Rivera-clack | Being a Positive Force [not-audio_url] [/not-audio_url]

Duration: 56:48
In this Episode of BMP Radio, we have the IFBB Pro Classic Physique competitor & Transformation Specialist, Stefan Riveraclack. Stefan is an entrepreneur, personal training & fitness coach who moved to Los Angeles, Calif…