How to Break the Cycle of Porn and Avoidance with Lamar Skinner

How to Break the Cycle of Porn and Avoidance with Lamar Skinner

Author: Bonded Bros March 3, 2026 Duration: 1:03:27
A lot of men aren’t “falling apart” on the outside, they’re working, providing, and staying busy. But underneath, they feel unanchored, isolated, stuck in quiet habits, and unsure what actually changes a man long-term. In this episode, Jeff Low sits down with Lamar Skinner of Rebuild the Man to talk about what’s really driving the cycle.

They dig into porn use, avoidance, cheap dopamine, and why willpower alone usually misses the root. Lamar shares the patterns he sees in men trying to rebuild their identity, plus practical tools, like movement, breath, creating a pause, and remembering your “why”—to help you act with intention instead of living on autopilot.

Chapters
[Start] What Actually Changes a Man?: Jeff and Lamar unpack what keeps men “functional” on the outside but stuck inside.
08:21 From Coping to Clarity: Lamar shares a recent crash-and-reset and how movement became the healthier outlet.
19:32 Is Porn “Not a Problem”?: They talk about the real cost of cheap dopamine and why it catches up eventually.
31:09 Your Kids Are Watching: Why self-talk, emotional regulation, and leadership create generational impact.
44:14 The Pause That Changes Everything: Breath, space, and remembering your “why” before you react.
53:36 What the Other Side Looks Like: The shift men experience when they start taking action and telling the truth.
1:00:16 Closing Message: “If you feel like you need to do it—do it.”


Links and Resources
Guest: Lamar Skinner
Donate To and Support The Bonded Brotherhood
Join the Bonded BrotherhoodJoin the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.
Take the first step. You don’t have to be ready, just willing.

There's a conversation happening that many men need to hear, but might not know where to find. Bonded Bros | Men's Mental Health and Community is that space-a series of frank discussions hosted by Jeff Low that tackle the realities of modern life without the usual filters. This isn't about quick fixes or surface-level advice. Instead, each episode delves into the specific weight of things like burnout, grief, and the quiet question of identity that so often goes unaddressed. The core of this podcast is built on the understanding that talking about these pressures is the first, crucial step toward managing them. What you'll hear are stories and perspectives that feel earned, not theoretical. The dialogue moves from mental resilience to physical fitness, from navigating family dynamics to the continuous work of self-improvement, all through the lens of building genuine support. It recognizes that being a brother, a father, a partner, or simply a man trying to do better is complex work. The goal is to replace isolation with connection, proving that strength is often found in vulnerability. Tune in for those raw, real moments that redefine what it means to be enough, and discover why so many consider Bonded Bros more than just a podcast, but a necessary community.
Author: Language: English Episodes: 39

Bonded Bros | Men's Mental Health and Community
Podcast Episodes
Unpacking Emotional Wounds | Healing with Michael Anderson Part 1 [not-audio_url] [/not-audio_url]

Duration: 56:15
Jeff Low sits down with guest Michael Anderson, a mental health therapist and men’s coach, to explore unhealed emotional wounds and how they can shape men’s lives. From the pressures of masculinity to the struggles men f…
Rising Through Discomfort with Mike McKnight [not-audio_url] [/not-audio_url]

Duration: 1:31:27
Host Jeff Low is joined in this episode by ultra-running champion Mike McKnight. Together, they talk about pushing human limits, facing fears, and embracing discomfort as a path to growth and discovery. Mike shares his s…
Finding Focus and Letting Go with Dr. Richard Gordin [not-audio_url] [/not-audio_url]

Duration: 59:44
Our host Jeff Low is joined by Dr. Richard Gordin, a renowned sports psychologist and professor, who is known for his work with Olympic athletes and professional sports teams. Jeff and Dr. Gordin discuss what it means to…
Why Do So Many Men Feel Alone—and What Can We Do About It? [not-audio_url] [/not-audio_url]

Duration: 1:12:52
Guest: Mike AllenHost Jeff Low sits down with Mike Allen, founder of Heare Brotherhood, for a conversation that bridges two aligned missions: creating spaces where men can reconnect with themselves and each other. Jeff a…