Mastering the Movement-Mindset Connection for Personal Transformation

Mastering the Movement-Mindset Connection for Personal Transformation

Author: Bone Health & Osteoporosis Foundation February 28, 2024 Duration: 0:00
Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation. Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential.

Tuning into Bone Talk feels like pulling up a chair to a thoughtful, necessary conversation that often goes unheard. Produced by the Bone Health & Osteoporosis Foundation, this podcast moves beyond simple medical advice, weaving together the real human stories and expert insights that define the landscape of bone health. Each episode brings a different voice to the forefront-you might hear a researcher explaining a breakthrough in treatment, a caregiver sharing their daily challenges, or a policy advocate discussing systemic change. It’s this mosaic of perspectives from patients, doctors, innovators, and advocates that gives the discussion its depth and urgency. While osteoporosis is a central focus, the dialogue naturally expands to encompass holistic well-being, nutrition, fitness, and the science of healthy aging. The goal isn’t just to inform but to equip you with practical strategies and a sense of community, emphasizing how protecting bone strength is fundamentally about preserving your independence and capacity for an active life. This isn't a clinical lecture; it's a resource built on genuine conversation, making complex topics accessible and relevant for anyone invested in their long-term health.
Author: Language: English Episodes: 76

Bone Talk
Podcast Episodes
BHOF: A Year In Review [not-audio_url] [/not-audio_url]

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On this episode of Bone Talk, Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF) talks with Dr. Andrea Singer, Chief Medical Officer for BHOF, to reflect on the work done at BHOF over the past year.
Exercise, Dance and Movement for Bone Health [not-audio_url] [/not-audio_url]

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On this episode of Bone Talk, Heidi Skolnik talks with Penelope Wasserman, founder of Million Dollar Bones, a program that aims to educate teens about the importance of bone health, and president of Sea and Flour, a comp…
Fracture-Proof Your Bones with Dr. John Neustadt [not-audio_url] [/not-audio_url]

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Joining us on this episode of Bone Talk is Dr. John Neustadt , a researcher and renowned integrative medical expert. In 2005, he founded Montana Integrative Medicine in Bozeman, Montana, specializing in hard-to-treat, ch…
Men & Bone Health with Dr. Rodrigo J. Valderrábano [not-audio_url] [/not-audio_url]

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On this episode of Bone Talk, BHOF CEO Claire Gill talks to Dr. Rodrigo Valderrábano. His research focus is on metabolic bone disease and during his time as a research fellow at Stanford University, he was awarded the En…
Nutrition Implications for Osteoporosis and Cancer Patients [not-audio_url] [/not-audio_url]

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Joining us on this episode of Bone Talk is Wendy Kaplan, a registered dietitian nutritionist specializing in oncology, weight management, and endocrinology. She believes that good nutrition before, during and after cance…
Vertebral Compression Fractures: Causes, Symptoms, and Treatment [not-audio_url] [/not-audio_url]

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Dr. Orlando Ortiz joins us on this episode of Bone Talk to discuss vertebral and spine health. Vertebral compression fractures can happen from too much pressure on the vertebral body. This usually results from a combinat…
The Whole Body Reset with Stephen Perrine and Heidi Skolnik [not-audio_url] [/not-audio_url]

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On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Stephen Perrine and Heidi Skolnik to discuss their new book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll…