The Whole Body Reset with Stephen Perrine and Heidi Skolnik

The Whole Body Reset with Stephen Perrine and Heidi Skolnik

Author: Bone Health & Osteoporosis Foundation March 14, 2022 Duration: 0:00
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Stephen Perrine and Heidi Skolnik to discuss their new book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll Love at Midlife and Beyond. Stephen and Heidi explain that we don’t have to gain weight as we age, and describe how this science-based, tested, and proven weight-management plan, developed by AARP, can help stop – and even reverse – weight gain.

Tuning into Bone Talk feels like pulling up a chair to a thoughtful, necessary conversation that often goes unheard. Produced by the Bone Health & Osteoporosis Foundation, this podcast moves beyond simple medical advice, weaving together the real human stories and expert insights that define the landscape of bone health. Each episode brings a different voice to the forefront-you might hear a researcher explaining a breakthrough in treatment, a caregiver sharing their daily challenges, or a policy advocate discussing systemic change. It’s this mosaic of perspectives from patients, doctors, innovators, and advocates that gives the discussion its depth and urgency. While osteoporosis is a central focus, the dialogue naturally expands to encompass holistic well-being, nutrition, fitness, and the science of healthy aging. The goal isn’t just to inform but to equip you with practical strategies and a sense of community, emphasizing how protecting bone strength is fundamentally about preserving your independence and capacity for an active life. This isn't a clinical lecture; it's a resource built on genuine conversation, making complex topics accessible and relevant for anyone invested in their long-term health.
Author: Language: English Episodes: 76

Bone Talk
Podcast Episodes
Sports Dietitian Reveals Her Playbook for Better Bone Health [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie Asche, MS, RD, CSSD, to discuss how physical activity and nutritional intake directly affect bone health. Angie grew up as a competitive dancer and sw…
Nutritional Approaches to Bone Health with Dr. John Neustadt [not-audio_url] [/not-audio_url]

Duration: 0:00
Dr. John Neustadt joins BHOF CEO Claire Gill on this episode of Bone Talk to delve into the crucial role of nutrition in bone health and osteoporosis prevention. He shares invaluable insights and practical tips on how to…
Fall Prevention and Hip Protection with Natasha Williams [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha Williams, CEO of Phoenix Hipwear, a brand that produces a soft and functional hip protector designed to reduce the risk of a hip fracture by up to…
Building Resilience: Mike Mayo's Path to Stronger Bones [not-audio_url] [/not-audio_url]

Duration: 0:00
Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring journey of combating osteoporosis with the help of strength…
Healthy Snacks for Healthy Bones [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, Lauren Harris-Pincus, MS, RDN, joins BHOF CEO Claire Gill to discuss the nutrients we need for good bone health and some habits we can develop for stronger bones—fun and healthy snacking inc…