Thrive During Midlife: Self-care Tips from The Midlife Whisperer™

Thrive During Midlife: Self-care Tips from The Midlife Whisperer™

Author: Bone Health & Osteoporosis Foundation March 22, 2023 Duration: 0:00
On this episode of Bone Talk, we’re excited to be talking to Dr. Ellen Albertson, aka The Midlife Whisperer™. Dr. Albertson is a psychologist, registered dietitian, health and wellness coach, Reiki master, and mindful self-compassion teacher. With over 30 years of experience in counseling, coaching, and healing, she brings a holistic approach to her transformational work. Her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is a must-read for anyone seeking to unlock their full potential.

Tuning into Bone Talk feels like pulling up a chair to a thoughtful, necessary conversation that often goes unheard. Produced by the Bone Health & Osteoporosis Foundation, this podcast moves beyond simple medical advice, weaving together the real human stories and expert insights that define the landscape of bone health. Each episode brings a different voice to the forefront-you might hear a researcher explaining a breakthrough in treatment, a caregiver sharing their daily challenges, or a policy advocate discussing systemic change. It’s this mosaic of perspectives from patients, doctors, innovators, and advocates that gives the discussion its depth and urgency. While osteoporosis is a central focus, the dialogue naturally expands to encompass holistic well-being, nutrition, fitness, and the science of healthy aging. The goal isn’t just to inform but to equip you with practical strategies and a sense of community, emphasizing how protecting bone strength is fundamentally about preserving your independence and capacity for an active life. This isn't a clinical lecture; it's a resource built on genuine conversation, making complex topics accessible and relevant for anyone invested in their long-term health.
Author: Language: English Episodes: 76

Bone Talk
Podcast Episodes
Rest, Rejuvenate, Thrive: The Power of Quality Sleep [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, we're diving into the fascinating world of sleep, and its irreplaceable role in our well-being, with the incredible Dr. Whitney Roban. Dr. Roban is a renowned sleep expert, author, and the f…
The Pharmacists' Role in Supporting Patients with Osteoporosis [not-audio_url] [/not-audio_url]

Duration: 0:00
Today on Bone Talk, BHOF CEO Claire Gill leads a discussion around the pivotal role that pharmacists play in pain management, especially for individuals with chronic conditions like osteoporosis. Joining Claire are two d…
Nourishing Your Bones with Vital Nutrients [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, BHOF CEO Claire Gill talks with Dr. Connie Weaver about vital nutrients that promote good bone health. Dr. Weaver is a Distinguished Research Professor at San Diego State University’s School…
How Osteoporosis Affects the Black Community [not-audio_url] [/not-audio_url]

Duration: 0:00
Joining us on this is episode of Bone Talk is Dr. Nicole Wright, an associate professor in the Department of Epidemiology at the University of Alabama at Birmingham. Her research focuses on musculoskeletal epidemiology,…
Rev Up Your Resolutions: Unleash Your Power Moves for a Healthy 2023 [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, we’re settling right into the new year. Did you know that some studies suggest that up to 80% of people quit their New Year’s resolutions by mid-February? When it comes to your health, now i…