Your Brain and Your Body: How Menopause Can Change Everything

Your Brain and Your Body: How Menopause Can Change Everything

Author: Bone Health & Osteoporosis Foundation November 2, 2020 Duration: 0:00
Menopause changes everything. Not only do many women experience some of the more common – but temporary – symptoms of menopause, like hot flashes and mood swings, but there are some surprising ways menopause impacts our bodies in much deeper ways. We know, for example, that bones can get thinner and weaker with the drops in estrogen, and just about everything gets drier. But menopause affects our brain health and functioning in ways we are only starting to understand.

Tuning into Bone Talk feels like pulling up a chair to a thoughtful, necessary conversation that often goes unheard. Produced by the Bone Health & Osteoporosis Foundation, this podcast moves beyond simple medical advice, weaving together the real human stories and expert insights that define the landscape of bone health. Each episode brings a different voice to the forefront-you might hear a researcher explaining a breakthrough in treatment, a caregiver sharing their daily challenges, or a policy advocate discussing systemic change. It’s this mosaic of perspectives from patients, doctors, innovators, and advocates that gives the discussion its depth and urgency. While osteoporosis is a central focus, the dialogue naturally expands to encompass holistic well-being, nutrition, fitness, and the science of healthy aging. The goal isn’t just to inform but to equip you with practical strategies and a sense of community, emphasizing how protecting bone strength is fundamentally about preserving your independence and capacity for an active life. This isn't a clinical lecture; it's a resource built on genuine conversation, making complex topics accessible and relevant for anyone invested in their long-term health.
Author: Language: English Episodes: 76

Bone Talk
Podcast Episodes
It's Never Too Late for Wellness [not-audio_url] [/not-audio_url]

Duration: 33:05
As the National Osteoporosis Foundation celebrates 35 years of helping others be bone strong, NOF’s Chief Executive Officer, Elizabeth Thompson, sits down with internationally respected osteoporosis researcher, Dr. Susan…
Strides in Osteoporosis Treatment and Medicine [not-audio_url] [/not-audio_url]

Duration: 23:00
In our latest podcast, National Osteoporosis Foundation Chief Executive Officer Liz Thompson interviews Dr. Felicia Cosman, an osteoporosis specialist and endocrinologist. Dr. Cosman serves as Medical Director of the Cli…
Perspectives on Caregiving [not-audio_url] [/not-audio_url]

Duration: 32:04
At one time or another, the role of caregiver will enter our lives — sometimes unexpectedly and without preparation. It may come in the form of providing care for an aging parent, for a loved one who has fallen ill or is…
Bone Health — The Foundation for a Better Life [not-audio_url] [/not-audio_url]

Duration: 29:49
Barbara Hannah Grufferman, nationally recognized author of “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life”, shares her strategies for early diagnosis of and customized treatments for osteoporos…
Healthy to the Bone [not-audio_url] [/not-audio_url]

Duration: 37:30
Proactive healthcare is key to the wellbeing for older adults — especially for postmenopausal women. In this first episode of a new series on bone health, Elizabeth Thompson, CEO of the National Osteoporosis Foundation,…