46 - Lessons in Wellness from Shalonda Smith

46 - Lessons in Wellness from Shalonda Smith

Author: Kris Castle July 6, 2026 Duration: 22:46
Shalanda Smith is a seasoned nurse, yoga instructor, and wellness advocate in Central Kentucky. Shalanda Smith shares her journey from 30 years in long-term care nursing to her current roles at Bluegrass Care Navigators’ Pace Center and as a yoga and Pilates teacher, emphasizing the importance of preventive health, community wellness, and self-care. The conversation explores shifts in healthcare, balancing work and personal life, the value of strong female networks like Women Who Thrive, and supportive reading recommendations like "Let Them" by Mel Robbins. Connect with her  859-693-3644, email ssmith4275@gmail.com, on Facebook or Instagram.

Kris Castle hosts Boss Babes of the Bluegrass, a series of conversations that feel more like a coffee chat with a friend than a formal interview. Each episode sits down with a different woman who has carved out her own version of success right here in Central Kentucky. The focus isn't just on professional accolades, though you'll hear plenty about that; it's about the real, often messy, journey of building a career while building a life. You'll listen to stories about the late nights, the tough decisions, the unexpected pivots, and the small victories that define the path. This podcast digs into the practicalities and the personal philosophies that these local leaders use to navigate their worlds. It’s for anyone curious about how other women are stitching together ambition, community, and personal well-being into something that works for them. Tune in for genuine dialogue that offers both inspiration and tangible takeaways, reminding you that work-life harmony is a personal composition, not a prescribed formula.
Author: Language: English Episodes: 50

Boss Babes of the Bluegrass
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