Episode 1... we're back!!!

Episode 1... we're back!!!

Author: Chris Spealler July 20, 2023 Duration: 54:19
Ok, it's only been a 3 year hiatus or so. We've lost all of our pretend sponsors, and out pet peeves have only increased. LOTS has happened since we last talked so let's catch up. Bear with us on this one as the audio is a bit off and we are getting our feet under us again!

Every week on Brass Tacks and No Hacks, Chris Spealler and his friend Doug settle in for the kind of conversation that happens after a tough workout or a long day on the trail. This isn't a polished, scripted lecture. It's the sound of two friends cutting through the noise of the fitness world, getting down to the brass tacks of what actually works, what doesn't, and why the "hacks" are usually a waste of time. You'll hear genuine, often humorous takes on training, nutrition, and the adventure of everyday life, all served with a heavy dose of reality. Episodes weave between practical advice, personal stories, and the occasional shared pet peeve, creating a space that feels more like a locker room chat than a formal podcast. It’s about the intersection of discipline and spontaneity, where plans meet real-life scenarios. The wisdom here is hard-earned and freely given, even if they’re the first to joke about their own certainty. Tune in for a refreshingly unvarnished look at health and fitness, where the goal isn't perfection but sustainable progress and a few good laughs along the way.
Author: Language: English Episodes: 22

Brass Tacks and No Hacks
Podcast Episodes
Training Teens [not-audio_url] [/not-audio_url]

Duration: 46:14
We got a review!! It's ok, with 3 listeners they only come every once in a while. This week Doug and Chris answer some questions on how to train middle school aged kids, what's the deal with daytime running lights on car…
Insight Into Park City Fits Programming [not-audio_url] [/not-audio_url]

Duration: 45:12
We have evolved quite a bit over the years with our thoughts and approaches to programming. From a birds eye view, maybe not so much. But when we take a closer look things have quite a bit different approach then they us…
Nutrition.... Keep it Simple!! [not-audio_url] [/not-audio_url]

Duration: 25:57
Nutrition doesn't have to be allll that complicated depending on what your starting point is and what your goals are. This week Doug and Chris talk through some of their thoughts and approaches.
Boredom in Training [not-audio_url] [/not-audio_url]

Duration: 35:28
Doug is back this week! We dig in a bit on the concept of boredom in training. The things that work in strength and conditioning are often simple, and over time, can feel a bit monotonous. Don't fall victim to the flash…
The Value of Zone 2 Training?? [not-audio_url] [/not-audio_url]

Duration: 15:19
A little different flow for the week! We want to keep things consistent and Doug is one busy dude! We will enjoy him when he can make it but otherwise, Chris will dig in on topics throughout the week.... today is answeri…
Assessments or No? [not-audio_url] [/not-audio_url]

Duration: 40:01
Happy belated holidays!! Been a bit! This week Doug and Chris talk through their thoughts on if assessments prior to training are necessary, valuable, or practical. Listen in!
Lowest Barrier to Entry for Fitness Outside [not-audio_url] [/not-audio_url]

Duration: 31:22
This week Doug and Chris talk through some of the activities you can do outside the gym with little to no gear. Plus, even if you want to get in some strength training or start a home gym, it doesn't need to be complicat…
Types of Strength Training [not-audio_url] [/not-audio_url]

Duration: 51:56
This week Doug and Chris talk through the benefits of power lifting, Olympic lifting, what the draw is to either one, and is the juice worth the squeeze. Chris found a new sponsor, and Doug is an intermediate lifter when…
Recap on the Invitational [not-audio_url] [/not-audio_url]

Duration: 29:16
Been a bit! This week Doug and Chris give some insight and thoughts on the Rogue Invitational with some of their favorite workouts and moments.
Peppering Doug with Questions [not-audio_url] [/not-audio_url]

Duration: 45:03
A firehose round of quick questions and responses for Doug. If you had to choose one or the other for THE REST OF YOUR LIFE, what would it be. Barbell or Dumbbells, all the way to real or fake Christmas trees!