Insight Into Park City Fits Programming

Insight Into Park City Fits Programming

Author: Chris Spealler March 1, 2024 Duration: 45:12

We have evolved quite a bit over the years with our thoughts and approaches to programming. From a birds eye view, maybe not so much. But when we take a closer look things have quite a bit different approach then they used to! Listen in this week to hear Doug and Chris tackle the conversation and find out what the best flavor mints are and what the best "first car" is.


Every week on Brass Tacks and No Hacks, Chris Spealler and his friend Doug settle in for the kind of conversation that happens after a tough workout or a long day on the trail. This isn't a polished, scripted lecture. It's the sound of two friends cutting through the noise of the fitness world, getting down to the brass tacks of what actually works, what doesn't, and why the "hacks" are usually a waste of time. You'll hear genuine, often humorous takes on training, nutrition, and the adventure of everyday life, all served with a heavy dose of reality. Episodes weave between practical advice, personal stories, and the occasional shared pet peeve, creating a space that feels more like a locker room chat than a formal podcast. It’s about the intersection of discipline and spontaneity, where plans meet real-life scenarios. The wisdom here is hard-earned and freely given, even if they’re the first to joke about their own certainty. Tune in for a refreshingly unvarnished look at health and fitness, where the goal isn't perfection but sustainable progress and a few good laughs along the way.
Author: Language: English Episodes: 22

Brass Tacks and No Hacks
Podcast Episodes
What Contributes to Building Strength?! [not-audio_url] [/not-audio_url]

Duration: 35:07
This week Doug and Chris answer a question from one of their members at Park City Fit regarding strength training. Limited on time and frequency in they gym how important is to to get the strength day only... or is it? P…
Best Advice for Opening a Gym? [not-audio_url] [/not-audio_url]

Duration: 39:08
We get this question A LOT! Hey, I'm thinking of opening a gym. "What's your best advice?" Doug and Chris fully agree on this one and it's one you can not overlook.
Building an Athlete From the Ground Up [not-audio_url] [/not-audio_url]

Duration: 38:41
If you had the "perfect" mold of a potential athlete but they had no background in strength or conditioning where would you start, what would the programming look like, and would sport be a part of it? Listen to Doug and…
Take it with a grain of salt... [not-audio_url] [/not-audio_url]

Duration: 28:11
This week Doug and Chris jump into some of the hot topics around longevity training protocols that we often hear these days. Zone 2, strength work, etc. What's valuable in their opinion... and they nearly went off the ra…
Should We Redefine What We Do? [not-audio_url] [/not-audio_url]

Duration: 39:14
This week Doug and Chris tackle one of the listeners questions... should we redefine the definition of "CrossFit". Varying opinions and we would love to hear yours as well... and we are still waiting for our Porsche spon…
Top 3 Movements We Never Need to See Again! [not-audio_url] [/not-audio_url]

Duration: 39:58
Some more reviews!! But really, what are our 3 LEAST favorite movements programmed in gyms that we could do without? Listen in this week on Doug and Chris's top picks along with Doug's BBQ sauce debacle!
Varied Intensity, or Go HARD every day!?!? [not-audio_url] [/not-audio_url]

Duration: 49:58
This week Doug and Chris respond to Ben's question through the podcast review on if Games athletes have swung too far to the side of lower intensity? Plus, paper straws still suck, bubble tea is basically boogers, and we…
We're all mixed up!! [not-audio_url] [/not-audio_url]

Duration: 35:11
Ok, so this might REALLY be the second episode, and you just listened to the third, but honest, we will get back on track! Some reviews coming in and topics to be discussed so thank you and stay tuned!