Angelo Gingerelli: The Next Four Years: Preparing Athletes for College & Beyond

Angelo Gingerelli: The Next Four Years: Preparing Athletes for College & Beyond

Author: Daniel Braun October 3, 2025 Duration: 55:02
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Angelo Gingerelli to discuss strategies to help young athletes prepare for transitions into the college realm.
Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the former Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates’ success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year. In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU’s 2024 Adjunct Professor of the Year), winner of Seton Hall’s prestigious Most Valuable Pirate Award (2011), published author, frequent podcast guest, state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA). For more on Angelo, be sure to follow @mr5thround and check out his books, such as "The Next 4 Years" available on Amazon. Angelo currently works with Kean University.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Daniel Braun wears a lot of hats-physical therapy student, certified trainer, entrepreneur, and dedicated biohacker-and he brings that full spectrum of experience to every conversation on the Brawn Body Health and Fitness Podcast. Instead of quick fixes or fads, this podcast digs into the practical, often nuanced, realities of building a sustainable and resilient life. You’ll hear from a diverse mix of experts, from physical therapists and strength coaches to innovators in wellness, all through Dan’s grounded perspective as someone actively working in the field. Episodes might explore the mechanics of a specific exercise, break down the science behind a popular biohack, or discuss the mental frameworks needed for long-term health entrepreneurship. It’s a space where academic knowledge meets real-world application, whether you're a fitness professional looking to deepen your practice or someone simply curious about optimizing your own well-being. Tune in weekly for thoughtful discussions that go beyond the surface, always aiming to translate complex ideas into actionable takeaways you can use immediately.
Author: Language: English Episodes: 100

Brawn Body Health and Fitness Podcast
Podcast Episodes
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