Meghan Sak-Ocbina: Rebuilding the Postpartum Athlete & Postpartum Performance

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Meghan Sak-Ocbina to discuss performance in the postpartum athlete.
Meghan is a physical therapist, strength coach, and the powerhouse behind some of the most practical, empowering education in the pregnancy and postpartum space. Working predominantly online, she coaches athletes, active women, and new moms all over the world through evidence-based programming that blends performance training with realistic, real-life motherhood demands. Her signature offerings — including Barbell Before Baby, Postpartum Rebuild, and Busy Mom Rebuild — were shaped not only by her clinical expertise, but by her own journey through a complicated pregnancy, early postpartum challenges, and the process of rebuilding strength and identity with her daughter, Ella, by her side.Meghan’s transparent storytelling, myth-busting approach, and refusal to fearmonger have made her one of the most trusted voices in the perinatal performance realm. Whether she’s debunking misinformation, teaching pressure management, or reminding moms that “slow is fast,” her mission remains the same: help women feel strong, capable, and confident during every stage of pregnancy and beyond. Connect with her on Instagram at @dr.megsi.dpt for training tips, postpartum education, and a refreshingly honest look at motherhood and movement.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform