Buddhability Short: One Simple Way to Increase Your Joy

Buddhability Short: One Simple Way to Increase Your Joy

Author: SGI-USA May 8, 2026 Duration: 8:38

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about the role appreciation plays in our happiness.

 

To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org

 

Resources:

The Power of a Grateful Heart

The New Human Revolution, vol. 17, p. 72.

A Foundation for Your Life, pp. 52–53.


It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
Author: Language: English Episodes: 100

Buddhability
Podcast Episodes
Buddhability Short: How to find your power in a chaotic world [not-audio_url] [/not-audio_url]

Duration: 12:34
Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how Buddhist practice empowers us to move the world in a positi…
Finding Purpose in My First Year of Buddhist Practice [not-audio_url] [/not-audio_url]

Duration: 44:42
Daylen Heidt, of Houston, grew up labeled as a “bad kid.” Everything changed when they started practicing Buddhism just over a year ago. Buddhism teaches that we’re the protagonists of our lives and have the power to wri…
Why I Appreciate My College Rejections [not-audio_url] [/not-audio_url]

Duration: 53:18
When Ashley Park didn’t get into her first choice colleges, she was stuck in New York City balancing a jam-packed schedule. Buddhism teaches that everything moves in the direction of our happiness when we chant Nam-myoho…
Winning Over Perfectionism [not-audio_url] [/not-audio_url]

Duration: 57:38
Buddhism teaches us that our lives are precious just as they are. This can be hard to believe if we struggle with self-criticism and strive for flawlessness. Fortunately, each time we chant Nam-myoho-renge-kyo, we tap in…
Buddhability Short: Uncertainty after graduation [not-audio_url] [/not-audio_url]

Duration: 15:34
Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about navigating life after graduation and finding your unique path.…
Learning to Love Myself [not-audio_url] [/not-audio_url]

Duration: 51:14
It can be hard to embrace ourselves when society often makes us feel otherwise. In this episode, we’re talking about how chanting Nam-myoho-renge-kyo empowers us to appreciate and treasure every part of who we are.Today’…
Happiness That Can’t Be Destroyed [not-audio_url] [/not-audio_url]

Duration: 36:33
Daily life can feel like a roller coaster where we’re tossed around by the ups and downs of our health, school, family relationships and so on. Through chanting Nam-myoho-renge-kyo, we can strengthen our life force and b…
Buddhability Short: Making meaningful friendships [not-audio_url] [/not-audio_url]

Duration: 13:01
Buddhability Shorts is a series where we break down a Buddhist concept that we’ve touched on in an interview. Today, we’re talking about how chanting Nam-myoho-renge-kyo brings out the characteristics needed to make auth…
Facing the Fear of Death [not-audio_url] [/not-audio_url]

Duration: 44:32
It’s natural to want to look away from the inevitable reality of death but Buddhism teaches that death is an alternate phase of life and makes up a larger universal cycle. To understand death is to deepen our understandi…

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