Buddhability Short: Refreshing Your Life

Buddhability Short: Refreshing Your Life

Author: SGI-USA October 11, 2024 Duration: 11:55

Do you feel overwhelmed and exhausted? In today’s Short, we talk about how to refresh yourself when you feel pulled in too many directions. Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview.

Resources:
Sept. 13, 2024, World Tribune, p. 10.
May 21, 2021, World Tribune, p. 3.
The Wisdom for Creating Happiness and Peace, part 3, revised edition, pp. 446-48.

Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.


It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
Author: Language: English Episodes: 244

Buddhability
Podcast Episodes
Learning to Love Myself [not-audio_url] [/not-audio_url]

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It can be hard to embrace ourselves when society often makes us feel otherwise. In this episode, we’re talking about how chanting Nam-myoho-renge-kyo empowers us to appreciate and treasure every part of who we are.Today’…
Happiness That Can’t Be Destroyed [not-audio_url] [/not-audio_url]

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Daily life can feel like a roller coaster where we’re tossed around by the ups and downs of our health, school, family relationships and so on. Through chanting Nam-myoho-renge-kyo, we can strengthen our life force and b…
Buddhability Short: Making meaningful friendships [not-audio_url] [/not-audio_url]

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Buddhability Shorts is a series where we break down a Buddhist concept that we’ve touched on in an interview. Today, we’re talking about how chanting Nam-myoho-renge-kyo brings out the characteristics needed to make auth…
Facing the Fear of Death [not-audio_url] [/not-audio_url]

Duration: 44:32
It’s natural to want to look away from the inevitable reality of death but Buddhism teaches that death is an alternate phase of life and makes up a larger universal cycle. To understand death is to deepen our understandi…
Buddhability Short: How to increase your life force [not-audio_url] [/not-audio_url]

Duration: 11:41
Buddhability Shorts is a monthly series where we break down a Buddhist concept that we’ve touched on in an interview. This month, we’re talking about how chanting Nam-myoho-renge-kyo elevates the inner state of life and…
Overcoming Loneliness [not-audio_url] [/not-audio_url]

Duration: 40:09
Experts say the U.S. is dealing with a serious “loneliness epidemic” as adults feel more isolated and alone than ever. How can Buddhism help us break out of our shell and find meaningful connection with others? Today’s g…
How I Beat Burnout [not-audio_url] [/not-audio_url]

Duration: 54:22
Our daily lives can be challenging and we might be asking ourselves, “Is there anything more to life than sleeping, eating and going to a job I don’t like?” If you’re feeling burnt out, you’re not alone. But Buddhist pra…
Breaking Through Stagnation [not-audio_url] [/not-audio_url]

Duration: 54:56
Do you ever feel like you’re not making any progress even though you’ve been trying to reach a goal for what feels like forever? Today’s guest, Hannah Doherty, of Los Angeles, shares how she broke through self-doubt and…
Buddhability Short: Finding your purpose [not-audio_url] [/not-audio_url]

Duration: 10:57
Buddhability Shorts is a monthly series where we break down a Buddhist concept that we’ve touched on in an interview. This month, we’re talking about how Buddhist practice helps us to value our unique qualities and lead…
What It Took to Make My Dreams a Reality [not-audio_url] [/not-audio_url]

Duration: 56:22
Buddhism helps us to build a solid inner life that isn’t swayed by our circumstances. That strength is the key to having the confidence needed to take action toward our dreams. Today’s guest, Christopher Robin Donaldson,…