How I Feel Hope While Living with Anxiety and Depression

How I Feel Hope While Living with Anxiety and Depression

Author: SGI-USA September 13, 2024 Duration: 51:10

Ariana Jaramillo, of Santa Cruz, started experiencing panic attacks in high school. Right around that time, she started to regularly chant Nam-myoho-renge-kyo. Today, she shares how practicing SGI Nichiren Buddhism has helped her remain undefeated by anxiety and depression. We talk about what it looks like to chant daily, study Buddhism and apply it to your life. 

 

References:

The New Human Revolution, vol 2, revised edition, p. 190.

Unlocking the Mysteries of Birth and Death.

Discussions on Youth, p. 5.


If you’d like to get connected with your local Buddhability community, contact us at connect@buddhability.org

 

Instagram: @buddhability


It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
Author: Language: English Episodes: 244

Buddhability
Podcast Episodes
Angelica Ross on How to Get the World to See You as YOU [not-audio_url] [/not-audio_url]

Duration: 29:54
This episode is a masterclass in how to get the world to see you the way you see yourself. We speak with trans rights activist, actress (you might recognize her as Candy from FX's Pose) and founder of TransTech Social En…
What is Buddhability and how can I tap into it? [not-audio_url] [/not-audio_url]

Duration: 29:32
Welcome to Buddhability, a new weekly podcast about the amazing ability people have to change their lives and the world.On this episode, we welcome you to the show and Buddhability universe, and speak with Cynthia McCrig…
Trailer: Introducing Buddhability [not-audio_url] [/not-audio_url]

Duration: 3:47
Buddhability is a new weekly podcast about how to believe in yourself, told by a community of Buddhists doing it every day.Hosted by journalist Jihii Jolly, who you might know from the popular SGI-USA podcast Buddhist So…