How small goals add up to big dreams

How small goals add up to big dreams

Author: SGI-USA December 4, 2020 Duration: 31:50

This week’s episode is about how to build the confidence to pursue a big dream. Seon Yeop Jung shares how he using chanting and goal-setting to rebuild the confidence he lost due to bullying. By pursuing one small goal after another, he discovered his dream of being a scientist and educator. Key takeaway: If you don’t believe in yourself right now because of whatever you may have faced in the past, it’s OK. Just start wherever you are with one small goal and you’ll discover your purpose along the way.


Cheatsheet:


0:35 Introduction to Seon

4:30 How bullying affected his childhood

8:29 What he realized when he started chanting

11:59 Why he set a goal of studying for 10 hours

13:50 How achieving minor goals can build your confidence 

16:58 How to apply chanting to specific goals

19:08 What if you get stuck?

23:16 How having supportive friends can help

24:53 What Seon’s dream is now

27:24 3 keys to never giving up

29:46 Seon’s advice to anyone pursuing a dream

30:44 Today’s key takeaway


It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
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