How to make chanting Nam-myoho-renge-kyo a habit

How to make chanting Nam-myoho-renge-kyo a habit

Author: SGI-USA January 12, 2022 Duration: 54:18

As we kick off our 31-day chanting Journey on January 18, today we are discussing how and why to make chanting Nam-myoho-renge-kyo a daily habit. 


Celize Christy, of Iowa, shares her own process of recommitting to her daily Buddhist practice over the last two years, as well as tips for chanting every day and what happens when you do.


Here’s the key point: In a world that can feel increasingly overwhelming and negative, it’s important to have ways we can refresh our spirit. That’s precisely what chanting Nam-myoho-renge-kyo, which Celiz calls the ultimate self-care, is for. It allows us to tap into the boundless reserves of courage, compassion and wisdom that we all have within us (in other words, Buddhability) to navigate life with confidence and self-belief. This, in turn, allows us to show up for other people as our best self. And in community, we can build a more hopeful world. 


Note: To join our 31-day chanting journey beginning January 18, 2022, sign up here.

CHEAT SHEET

1:50 Introduction to Celize

5:25 Why she decided to recommit to her Buddhist practice

10:49 What chanting Nam-myoho-renge-kyo does

14:15 Why she decided to make it a daily habit

24:25 What an average morning chanting routine looks like

30:05 What sustainable happiness looks like

33:36 The importance of feeling worthy and capable

41:03 What it takes to be the protagonist of your own life

44:39 Celize's favorite Buddhist quote

46:02 Practical tips for making chanting a habit


References

  • Hope Is a Decision, pp. 3–5

It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
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