Overcoming Limiting Beliefs

Overcoming Limiting Beliefs

Author: SGI-USA May 25, 2022 Duration: 47:33

Today we are discussing limiting beliefs and self-doubt. Whatever form they take for you, whether it’s your own negative self-talk, the way you see yourself or limitations others have placed on you that you’ve internalized, transforming limiting beliefs can be hard. Fortunately, the essence of chanting Nam-myoho-renge-kyo is to do exactly this. By strengthening our Buddhability, we can transform our limitations. 

Our guest is Rachel Mundus, who practices Buddhism in Ann Arbor, Michigan. Today she shares the many self-doubts she has had to challenge on the long journey toward her dream of becoming a dentist for the people.

CHEAT SHEET


1:29 Why Rachel began chanting Nam-myoho-renge-kyo

3:09 Where her dream to provide dental care came from

5:28 The difference she felt once she started chanting

9:20 What her work is now

11:43 Her greatest challenge along the way

16:13 Key turning points in challenging her limiting beliefs

24:19 What it looks like to strengthen your determination daily

30:10 The impact of learning to enjoy the journey

35:02 How she decided to tackle school again

41:02 How she uprooted her “tree of self-doubt”

43:53 Advice for anyone struggling with limiting beliefs or self-doubt


References

  • The New Human Revolution, vol. 26, p. 149.
  • The New Human Revolution, vol. 9, p. 153.
  • The Wisdom for Creating Happiness and Peace, part 3, p. 363.

Sign up for our newsletter (and this week’s life hacks) here


It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
Author: Language: English Episodes: 244

Buddhability
Podcast Episodes
The Grind: Self-Mastery and Success in Business [not-audio_url] [/not-audio_url]

Duration: 1:07:16
Chip Grossman, of Santa Monica, always thought spirituality and business were opposing goals. It wasn’t until he encountered SGI Nichiren Buddhism that he realized their deep ties. Today, Chip shares how chanting Nam-myo…
Buddhability Short: It's Never Too Late [not-audio_url] [/not-audio_url]

Duration: 11:40
Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about life milestones and feeling left behind. To ask a question abou…
When Plans Unexpectedly Change [not-audio_url] [/not-audio_url]

Duration: 38:35
Life can’t always go according to plan. So, what do we do when things change? Buddhist practice helps us to be flexible and turn everything into an opportunity for deeper happiness. Today’s guest, Camryn Snowden, of Okla…
Seeing Beyond My Complaints and Problems [not-audio_url] [/not-audio_url]

Duration: 51:27
Daily life throws a lot at us. When our state of life is low, it can be easy to get wrapped up in complaint. Buddhism teaches that caring for others helps us see beyond our problems, having a more expansive view of our l…
Perseverance is a Skill [not-audio_url] [/not-audio_url]

Duration: 36:30
What happens when you’ve failed at your goal… more than once? Today’s guest, Ayumi Sasaki, of Detroit, had a big career goal that took two years and many attempts to accomplish. We discuss how her Buddhist practice and c…
Buddhability Short: What Is Love? [not-audio_url] [/not-audio_url]

Duration: 12:27
Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re learning how Buddhism can help us in relationships and love. To ask a questio…
Believing in My Family Instead of Trying to Control Them [not-audio_url] [/not-audio_url]

Duration: 57:36
When we want others to change, we’re at the whim of our environment. One moment we’re happy with their actions and another we’re upset with something they said. Buddhism teaches us that when we work on our inner transfor…
Buddhability Short: Why Do We Have a Daily Practice? [not-audio_url] [/not-audio_url]

Duration: 12:33
Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking why SGI Nichiren Buddhists chant Nam-myoho-renge-kyo every day. To as…
Your Past Decisions Don’t Define Your Future [not-audio_url] [/not-audio_url]

Duration: 44:23
We might have a laundry list of regrets but we don’t have to let them determine our lives today or tomorrow. Today’s guest, Jesse Thompson of Columbus, Indiana, shares how he used his Buddhist practice to overcome shame…
How a Tattoo Artist is Revitalizing Her Community [not-audio_url] [/not-audio_url]

Duration: 55:46
Buddhist practice empowers us to positively impact our environment. Amber Owens, of Anniston, Alabama, uncovered a deep sense of purpose in revitalizing her hometown’s art culture. Today we’re talking about how chanting…