Overcoming negative self-talk… and other chanting tips

Overcoming negative self-talk… and other chanting tips

Author: SGI-USA July 31, 2021 Duration: 44:15

Tomorrow, we are kicking off our 31-Day Chanting Journey so today’s episode is filled with practical tips and advice on how to make the most of it, especially if one of your reasons for doing it is to address negative self-talk.


Out guest is Erin Harris, who grew up practicing Buddhism in the Bay Area. Erin’s own story is so moving. She grew up with a stutter and at a young age, realized that the only time she felt she could really be her authentic self and not stutter was while chanting. Today, she breaks down how chanting works, and how it can help address questions of self-esteem, inner negativity and making every day a quality one.


If you’re listening to this in August, join the chanting journey by signing up for our daily newsletter at www.buddhability.org.


You’ll get daily prompts that you can combine with your chanting to fuel your growth, a downloadable calendar, as well as inspiration from others in the Buddhability community.


CHEAT SHEET


1:47 How Erin started practicing Buddhism

3:15 Her experience with stuttering and how chanting helped

6:18 How to chant and what it means

9:02 The purpose of the Gohonzon and your altar

10:47 What you can chant about

15:02 Some tips on intention-setting if you are just starting out

18:28 The role of the Buddhist community

22:25 How to address negative self-talk

26:35 Erin's own experiences overcoming negative self-talk through a chanting challenge

32:18 Where to start if your struggle with self-esteem feels overwhelming

39:01 Why it is important to be consistent with chanting

42:16 One piece of advice for anyone starting the chanting journey


It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
Author: Language: English Episodes: 244

Buddhability
Podcast Episodes
Love wins, A Buddhist lawyer and the fight for marriage equality [not-audio_url] [/not-audio_url]

Duration: 47:07
Six years ago today, on June 26, 2015, the U.S. Supreme Court ratified same-sex marriage, a monumental achievement after a more than 25-year battle across the country.Recently, journalist Sasha Issenberg published a rive…
Never giving up on your dream [not-audio_url] [/not-audio_url]

Duration: 49:55
Today we're talking about how not to give up on your dream.Even if we discover our dream job or purpose at a young age, on the path to pursuing it, we often have to grapple with our own self-doubt, tough decisions, and a…
Taking the steps to respect your own life [not-audio_url] [/not-audio_url]

Duration: 59:57
Today we’re talking to Lorenna Garcia-Bochas, a young woman in Georgia who grew up around the Buddhist community and chanting. Her own practice developed when she started college and faced some major challenges in her fa…
Join Us for a 7 Day Refresh! [not-audio_url] [/not-audio_url]

Duration: 1:36
Today we have a short announcement about Buddhability’s upcoming 7 Day Refresh, starting Monday, May 17. Sign up at www.buddhability.org.
On Boundaries and True Self-Care [not-audio_url] [/not-audio_url]

Duration: 53:24
Today we are covering one of our most highly requested topics: boundaries and self-care.Our guest is Jessica Riley, a mental health specialist in Florida, who most recently was a military psychologist. After struggling d…
Building a career you love [not-audio_url] [/not-audio_url]

Duration: 47:21
Today we're talking about careers, a topic that we plan to cover from many different perspectives on future episodes. Our guest is Louise Ocasion, who started practicing Buddhism when she was in college and struggling wi…
Trailer: What is enlightenment? [not-audio_url] [/not-audio_url]

Duration: 1:46
Instead of an episode this week, we have an announcement! Based on your requests, we just published a video explainer on enlightenment. Find it on Buddhability's YouTube or Instagram, or at this link.
How to turn your circumstances into your purpose [not-audio_url] [/not-audio_url]

Duration: 47:30
Today’s episode is about a key Buddhist concept, which teaches that where you are right now is exactly the place you need to be to fulfill your purpose, as long as you're willing to dig deep into your heart and let the c…
How to stop comparing yourself to others [not-audio_url] [/not-audio_url]

Duration: 33:00
Today we are discussing a question that comes up a lot: How do I stop comparing myself to other people? It can be a real struggle, especially if you feel like the people around you are better or farther ahead than you in…
Join Us Friday for a Buddhability Community Talk! [not-audio_url] [/not-audio_url]

Duration: 1:56
Appreciate the Buddhability content but want to hear from people actually practicing Buddhism? We teamed up with members of our Buddhist community to present a new online series hosted by Buddhability. The first one is t…