Overcoming the need to control things

Overcoming the need to control things

Author: SGI-USA January 5, 2022 Duration: 54:19

Today we’re exploring what the power of a daily practice of chanting Nam-myoho-renge-kyo can really do for you, specifically if you struggle with feelings of helplessness, anxiety or a need to control things. 


Will Moody, of New Orleans, shares his story of what Buddhism calls “human revolution,” or inner transformation, the process of tapping into your Buddhability on a daily basis to change your life and environment. After struggling with anxiety and a tendency to micromanage everyone in his environment, including himself, Will learned to replace his fear with belief in himself. Step by step, he saw his environment change profoundly.


CHEAT SHEET

1:31 Introduction to Will

1:56 How he was introduced to chanting Nam-myoho-renge-kyo and why he started

3:56 The early experiences that contributed to his anxiety

9:28 What changed when he started chanting

13:32 How he feels now

16:25 What his anxiety and need for control used to look like

22:57 How Buddhist study helped him transform his tendency

32:52 What change looked like for him

38:56 On setting intentions for relationships

45:02 What an average day looks like when you chant

50:46 Advice for anyone who is struggling with anxiety or feeling out of control


References Will mentioned:

  • “Strategy of the Lotus Sutra,” The Writings of Nichiren Daishonin, vol. 1, p. 1000
  • Learning From the Writings: The Hope-Filled Teachings of Nichiren Daishonin, p. 141
  • A Foundation for Your Life, p. 65


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It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
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