Taking the steps to respect your own life

Taking the steps to respect your own life

Author: SGI-USA May 23, 2021 Duration: 59:57

Today we’re talking to Lorenna Garcia-Bochas, a young woman in Georgia who grew up around the Buddhist community and chanting. Her own practice developed when she started college and faced some major challenges in her family and with her own mental health, which drove her to dig deep into her own heart to find a way forward. 


We cover a lot today: how to grapple with multiple identities and feeling like you don’t fit anywhere; how to take care of your family when they are struggling; and how to find the courage to seek help for your mental health, if that’s what you need.


Ultimately, Lorenna’s story is an amazing example of how chanting Nam-myoho-renge-kyo can be fuel for taking steady steps to respect your own life, which includes resolving doubt and pain, establishing a dream for the future and taking great care of yourself.

(Note: No information on this episode should be considered medical advice. Please consult a medical professional for any questions related to treatment for mental health issues.)


CHEAT SHEET


1:30 How Lorenna grew up

6:50 Why she started practicing Buddhism

8:30 The family challenges that drove her practice

11:59 What her day-to-day struggle looked like

21:46 How her expectations for herself started to change

25:25 How she changed her experience of school

30:28 What it took to believe in herself

33:46 How she found her dream career path

40:24 The challenges she faced being mixed-race

43:17 Transforming shame

45:34 Her favorite Buddhist concept

48:41 What it took to ask for help for her mental health

56:52 Advice for her younger self and anyone listening


It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
Author: Language: English Episodes: 244

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