Winning Over Perfectionism

Winning Over Perfectionism

Author: SGI-USA April 26, 2024 Duration: 57:38

Buddhism teaches us that our lives are precious just as they are. This can be hard to believe if we struggle with self-criticism and strive for flawlessness. Fortunately, each time we chant Nam-myoho-renge-kyo, we tap into our limitless wisdom, courage, and compassion and challenge our inner critic head-on.

 

Today, Clark Harrell, of Seattle, Washington, shares how fighting perfectionism helped him enjoy his Buddhist practice, musical pursuits and everyday life. 

 

References: 

Discussions on Youth, p. 171

The Wisdom for Creating Happiness and Peace, part 1, revised edition,  p. 102

 

Cheat Sheet:

10:10 Clark discovers Buddhism through jazz

15:45 First steps in Buddhist practice

25:21 Placing self-worth in achievements

29:43 Getting support from his Buddhist community

41:09 Chanting without self-criticism

54:18 Community is the key to never giving up



It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
Author: Language: English Episodes: 244

Buddhability
Podcast Episodes
Angelica Ross on How to Get the World to See You as YOU [not-audio_url] [/not-audio_url]

Duration: 29:54
This episode is a masterclass in how to get the world to see you the way you see yourself. We speak with trans rights activist, actress (you might recognize her as Candy from FX's Pose) and founder of TransTech Social En…
What is Buddhability and how can I tap into it? [not-audio_url] [/not-audio_url]

Duration: 29:32
Welcome to Buddhability, a new weekly podcast about the amazing ability people have to change their lives and the world.On this episode, we welcome you to the show and Buddhability universe, and speak with Cynthia McCrig…
Trailer: Introducing Buddhability [not-audio_url] [/not-audio_url]

Duration: 3:47
Buddhability is a new weekly podcast about how to believe in yourself, told by a community of Buddhists doing it every day.Hosted by journalist Jihii Jolly, who you might know from the popular SGI-USA podcast Buddhist So…