A Guided 10-Minute Meditation Practice (plus music)

A Guided 10-Minute Meditation Practice (plus music)

Author: Susan Piver November 7, 2025 Duration: 27:43
Send us Fan Mail In this episode, I offer a guided meditation and explore what it really means to not be trying—not striving to get somewhere, even in practice. Rather than exerting effort or resisting, meditation invites us to let go again and again and rest in a state of receptivity. We look at how love, insight, and creativity are not things we can get, but things we receive, and how meditation teaches us to rest in that open space. I also clarify common misconceptions about meditation—esp...

In Buddhism Beyond Belief with Susan Piver, ancient wisdom meets the messy reality of modern living. Susan Piver, drawing from three decades as a student of Tibetan Buddhism and her experience guiding the nearly 20,000-member Open Heart Project meditation community, acts as a thoughtful companion rather than a distant teacher. This isn't about scholarly lectures; it's a conversation. You'll hear explorations of foundational concepts-the four noble truths, the six paramitas, and more-but always through the lens of direct, personal application. The focus is on how these teachings can resonate in the middle of a busy workday, within complex relationships, or during moments of quiet doubt. Each episode of this podcast feels like a genuine discussion about integrating contemplative practice into all aspects of life, from physical health and spiritual curiosity to navigating everyday stress. The aim is to move past doctrine and into direct experience, offering practical insights for cultivating resilience, compassion, and a sense of groundedness. Whether you're well-versed in Buddhist thought or simply curious about a more mindful approach to fitness, health, and personal growth, Susan's guidance is both accessible and deeply authentic. Tune in for a perspective that values lived understanding over belief, creating space for clarity and an open heart amid the noise.
Author: Language: English Episodes: 53

Buddhism Beyond Belief with Susan Piver
Podcast Episodes
On Meditation: An Uncommon View [not-audio_url] [/not-audio_url]

Duration: 24:04
Send us Fan Mail Meditation is most often described as a self-help technique that will support you to improve performance, reduce stress, manage pain, and sleep better. All of this is true. Thank you, science! However, a…
Teaser: Buddhism Beyond Belief with Susan Piver [not-audio_url] [/not-audio_url]

Duration: 1:39
Send us Fan Mail Buddhism Beyond Belief is a podcast from Susan Piver, a 30 year student of Tibetan Buddhism and founder of the Open Heart Project, an online meditation community with close to 20000 members. With Susan a…