How to Meditate (and Avoid the Biggest Misconceptions)

How to Meditate (and Avoid the Biggest Misconceptions)

Author: Susan Piver March 7, 2025 Duration: 29:55

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This episode provides a deep and practical exploration of meditation, defines meditation as something more than mindfulness, it also includes awareness. Common misconceptions are enumerated. The key takeaway is that meditation is not about achieving a specific state but about learning to be with yourself as you are, with openness and curiosity. Includes a 10-minute guided meditation.

Introduction to Meditation & Mindfulness

Many wisdom traditions emphasize examining one’s own mind as the start of a spiritual journey. In the Buddhist tradition, this is done through meditation or mindfulness practice.

What is meditation? It involves choosing an object of attention (e.g., breath, an image, or a mantra) to focus on instead of thoughts.

Mindfulness and Awareness

Meditation is often described as “mindfulness meditation,” but a more accurate term is mindfulness-awareness meditation.

Mindfulness is something that can be actively worked on and developed. Awareness, on the other hand, expands naturally when space is created by allowing thoughts to settle.

Misconceptions About Meditation

Misconception #1: Meditation Requires Stopping Thoughts

Impossible and unnecessary. Meditation is not about shutting thoughts off but about changing the relationship with them.

Misconception #2: Meditation is a form of Self-Help

While it may help in many ways, meditation is not about self-improvement—it’s a path of transformation and liberation.

It allows one to see beyond the conventional mind rather than just becoming a better version of oneself.

Misconception #3: Meditation Will Make You Peaceful

It softens inner defenses, allowing for greater emotional depth and authenticity. Instead of bringing peace, it makes one more genuine and vulnerable.

Meditation Instruction & Practice (10 minutes)



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Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project 


In Buddhism Beyond Belief with Susan Piver, ancient wisdom meets the messy reality of modern living. Susan Piver, drawing from three decades as a student of Tibetan Buddhism and her experience guiding the nearly 20,000-member Open Heart Project meditation community, acts as a thoughtful companion rather than a distant teacher. This isn't about scholarly lectures; it's a conversation. You'll hear explorations of foundational concepts-the four noble truths, the six paramitas, and more-but always through the lens of direct, personal application. The focus is on how these teachings can resonate in the middle of a busy workday, within complex relationships, or during moments of quiet doubt. Each episode of this podcast feels like a genuine discussion about integrating contemplative practice into all aspects of life, from physical health and spiritual curiosity to navigating everyday stress. The aim is to move past doctrine and into direct experience, offering practical insights for cultivating resilience, compassion, and a sense of groundedness. Whether you're well-versed in Buddhist thought or simply curious about a more mindful approach to fitness, health, and personal growth, Susan's guidance is both accessible and deeply authentic. Tune in for a perspective that values lived understanding over belief, creating space for clarity and an open heart amid the noise.
Author: Language: English Episodes: 52

Buddhism Beyond Belief with Susan Piver
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Send us Fan MailBuddhism Beyond Belief is a podcast from Susan Piver, a 30 year student of Tibetan Buddhism and founder of the Open Heart Project, an online meditation community with close to 20000 members.With Susan as…