The Broken Hearted Meditator

The Broken Hearted Meditator

Author: Susan Piver March 21, 2025 Duration: 14:14

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Perhaps contrary to popular belief, meditation does not make us feel all zen. Rather, it actually makes us feel more deeply.

Discussed in this episode:

Meditation Heightens Emotions – It doesn’t numb feelings but makes them more vivid.

Trauma-Sensitivity is Important – Meditation can help with grief and sorrow but may amplify trauma. The practice should be handled with great care.

Options for Working with Strong Emotions in Meditation:

Stop meditating if it’s overwhelming.

Label emotions as “thinking” and return to the breath.

Focus on the physical sensation of the emotion without engaging in its story.

Feelings vs. Thoughts – Emotions are real, but the stories we tell about them create suffering. “Feel the feeling, drop the story.” –Pema Chodron

Personal Stories:

A heartbreak revealed that suffering was increased by the thoughts added to the reality of loss. The loss (a breakup) was not optional, but the additional thoughts were.

A career setback and a chance encounter with an experienced meditator taught that meditation isn’t about avoiding emotions but facing them.

Meditation’s Impact – It is rare that anything happens while meditating. It’s actually pretty hard and boring. However! Progress shows up “off the cushion” as increased wisdom, compassion, and resilience.



If you enjoyed this episode:

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Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project 


In Buddhism Beyond Belief with Susan Piver, ancient wisdom meets the messy reality of modern living. Susan Piver, drawing from three decades as a student of Tibetan Buddhism and her experience guiding the nearly 20,000-member Open Heart Project meditation community, acts as a thoughtful companion rather than a distant teacher. This isn't about scholarly lectures; it's a conversation. You'll hear explorations of foundational concepts-the four noble truths, the six paramitas, and more-but always through the lens of direct, personal application. The focus is on how these teachings can resonate in the middle of a busy workday, within complex relationships, or during moments of quiet doubt. Each episode of this podcast feels like a genuine discussion about integrating contemplative practice into all aspects of life, from physical health and spiritual curiosity to navigating everyday stress. The aim is to move past doctrine and into direct experience, offering practical insights for cultivating resilience, compassion, and a sense of groundedness. Whether you're well-versed in Buddhist thought or simply curious about a more mindful approach to fitness, health, and personal growth, Susan's guidance is both accessible and deeply authentic. Tune in for a perspective that values lived understanding over belief, creating space for clarity and an open heart amid the noise.
Author: Language: English Episodes: 52

Buddhism Beyond Belief with Susan Piver
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