The Noble Eightfold Path: Step Seven: Right Mindfulness

The Noble Eightfold Path: Step Seven: Right Mindfulness

Author: Susan Piver March 27, 2026 Duration: 31:45

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This week we explore Right Mindfulness, the seventh step of the Noble Eightfold Path. While the earlier steps shape how we see and act in the world, this step turns us inward again, toward our direct experience.


Right Mindfulness is not about self-improvement or optimization. It is a way of relating to the mind as it is. Through meditation, we begin to see that thoughts are not a problem to solve, but something to notice, release, and return from, again and again.

In this episode, I explore Right Mindfulness through three qualities that arise in practice: precision, openness, and spaciousness.


Highlights

  • Why mindfulness is not a tool for fixing yourself
  • The simple meditation formula: notice, let go, come back, begin again
  • Why thoughts are not the problem
  • Precision as the foundation of practice
  • Openness to allowing experience to be as it is
  • Spaciousness for the true nature of mind
  • The shift from identifying with thoughts to recognizing awareness itself


Music After Party

This week I share “I Won’t Cry” by Doug Sahm, a true Texas legend. 

You can also listen here.


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Produced by Citizens of Sound

Music by: Derek O'Brien

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In Buddhism Beyond Belief with Susan Piver, ancient wisdom meets the messy reality of modern living. Susan Piver, drawing from three decades as a student of Tibetan Buddhism and her experience guiding the nearly 20,000-member Open Heart Project meditation community, acts as a thoughtful companion rather than a distant teacher. This isn't about scholarly lectures; it's a conversation. You'll hear explorations of foundational concepts-the four noble truths, the six paramitas, and more-but always through the lens of direct, personal application. The focus is on how these teachings can resonate in the middle of a busy workday, within complex relationships, or during moments of quiet doubt. Each episode of this podcast feels like a genuine discussion about integrating contemplative practice into all aspects of life, from physical health and spiritual curiosity to navigating everyday stress. The aim is to move past doctrine and into direct experience, offering practical insights for cultivating resilience, compassion, and a sense of groundedness. Whether you're well-versed in Buddhist thought or simply curious about a more mindful approach to fitness, health, and personal growth, Susan's guidance is both accessible and deeply authentic. Tune in for a perspective that values lived understanding over belief, creating space for clarity and an open heart amid the noise.
Author: Language: English Episodes: 52

Buddhism Beyond Belief with Susan Piver
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