The Noble Eightfold Path: Step Three: Right Speech

The Noble Eightfold Path: Step Three: Right Speech

Author: Susan Piver February 20, 2026 Duration: 26:11

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In this episode, I explore the third step of the Noble Eightfold Path, Right Speech, and why it might more accurately be called Right Listening. I begin with a story about the so-called “Marcus Syndrome”, the habit of using someone else’s speaking time to prepare your reply. From there, I revisit Right View and Right Intention, and how the way we hold our inner world naturally shapes the words we send out into the world.

We look at the classical categories of unskillful speech and then discuss four questions you can ask yourself before you speak. At the heart of it all is the rare and vulnerable skill of listening.  I also reflect briefly on a teaching from the Heart Sutra about how one’s capacity to listen can create deeper insight in others.


Highlights

  • The “Marcus Syndrome” and the illusion that we are listening when we are really rehearsing
  • How Right View and Right Intention give rise to Right Speech
  • Why listening may be the highest communication skill
  • The four forms of unskillful speech
    • Lying, including half truths and things we repeat without certainty
    • Abusive speech, and the difference between harm and skillful anger
    • Divisive speech that separates people from one another
    • Idle speech that fills space without purpose
  • Four questions to ask before speaking
    • Is it true
    • Is it beneficial
    • Is it clear
    • Is it timely
  • The power of presence and how good listening is contagious


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Music by: Derek O'Brien

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In Buddhism Beyond Belief with Susan Piver, ancient wisdom meets the messy reality of modern living. Susan Piver, drawing from three decades as a student of Tibetan Buddhism and her experience guiding the nearly 20,000-member Open Heart Project meditation community, acts as a thoughtful companion rather than a distant teacher. This isn't about scholarly lectures; it's a conversation. You'll hear explorations of foundational concepts-the four noble truths, the six paramitas, and more-but always through the lens of direct, personal application. The focus is on how these teachings can resonate in the middle of a busy workday, within complex relationships, or during moments of quiet doubt. Each episode of this podcast feels like a genuine discussion about integrating contemplative practice into all aspects of life, from physical health and spiritual curiosity to navigating everyday stress. The aim is to move past doctrine and into direct experience, offering practical insights for cultivating resilience, compassion, and a sense of groundedness. Whether you're well-versed in Buddhist thought or simply curious about a more mindful approach to fitness, health, and personal growth, Susan's guidance is both accessible and deeply authentic. Tune in for a perspective that values lived understanding over belief, creating space for clarity and an open heart amid the noise.
Author: Language: English Episodes: 52

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