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This week we explore Right Mindfulness, the seventh step of the Noble Eightfold Path. While the earlier steps shape how we see and act in the world, this step turns us inward again, toward our direct experience.
Right Mindfulness is not about self-improvement or optimization. It is a way of relating to the mind as it is. Through meditation, we begin to see that thoughts are not a problem to solve, but something to notice, release, and return from, again and again.
In this episode, I explore Right Mindfulness through three qualities that arise in practice: precision, openness, and spaciousness.
Highlights
- Why mindfulness is not a tool for fixing yourself
- The simple meditation formula: notice, let go, come back, begin again
- Why thoughts are not the problem
- Precision as the foundation of practice
- Openness to allowing experience to be as it is
- Spaciousness for the true nature of mind
- The shift from identifying with thoughts to recognizing awareness itself
Music After Party
This week I share “I Won’t Cry” by Doug Sahm, a true Texas legend.
You can also listen here.
Watch this episode on video
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Thoughts?
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From March 10 – April 10, you can receive 30% off the new physical edition of The Buddhist Enneagram when you order directly from Shambhala Publications. Use code ENNEAGRAM30 at checkout. If this book has been on your reading list, or if you know someone who might benefit from this perspective on the Enneagram, this is a great time to pick up a copy. Buy yours here.
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Fearless Creativity: A Meditation and Writing Retreat
Join me at Drala Mountain Center in the Colorado Rockies for Fe
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Produced by Citizens of Sound
Music by: Derek O'Brien
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