Episode 10: Tantric Compassion

Episode 10: Tantric Compassion

Author: JoAnn Fox: Buddhist Teacher November 16, 2018 Duration: 45:13

In this episode, we learn the magical practice of taking and giving, known in Tibetan as tonglen. This meditation quickly awakens universal compassion, which is the wish to take away the suffering of all living beings, without exception. JoAnn Fox shares how to practice this meditation in formal meditation and in daily life, with eyes wide open.

The verses of the Dhammapada, by Buddha, we study in this episode are from Chapter Two"Vigilance", verses 29 -  32:

"Vigilant among the negligent,

Wide awake among the sleeping,

The wise one advances

Like a swift horse leaving a weak

One behind.                         

 

With vigilance, Indra became the

greatest of the gods.

The gods praise vigilance,

Forever rejecting negligence.

 

The monastic who delights in

Vigilance

And fears negligence

Advances like fire,

Burning fetters subtle and gross.

 

The monastic who delights in

Vigilance

And fears negligence

Is incapable of backsliding

And quite close to Nirvana."

 

Reference:

The Dhammapada, by Buddha. Translated by Gil Fronsdale. Page 7.


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
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