Episode 38 - Actions Create Self

Episode 38 - Actions Create Self

Author: JoAnn Fox: Buddhist Teacher June 29, 2019 Duration: 28:49

The word "karma" literally means action. Fundamentally, Buddha explained that karma is the law of cause and effect; from actions of our body, speech and mind come results. Yet it is not as simple as saying that from an action of giving comes the result that others will give to us in the future. That will happen, but that action of generosity also changes us. Our actions condition us, shape us, and create our future personality, body, and the environment we will live in. Actions not only affect others, they affect the agent. Modern science reiterates this truth through research revealing the brain's neuroplasticity, or ability to change. We have a dynamic brain, physically changed by both external

and internal factors, like thoughts. Meditation is widely studied and proven to allow practitioners to change their brain for the better. Actions, however, are also working on a more subtle level, planting seeds that ripen in all our experiences. This is so wonderful and empowering if we harness this wisdom, for we can become anything we choose. We only need to identify the actions that will lead to the person we want to function as, and then perform enough of those actions. Our ideally functioning, ultimate version of our self is possible. Practical instructions are detailed in the meditation and daily mindfulness practice in this episode. 

 

Think not lightly of good, saying, "It will not come to me." Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.

Just as a trader with a small escort and great wealth would avoid a perilous route, or just as one desiring to live avoids poison, even so should one shun evil.

If on the hand there is no wound, one may carry even poison in it. Poison does not affect one who is free from wounds. For him who does no evil, there is no ill.

Like fine dust thrown against the wind, evil falls back upon that fool who offends an inoffensive, pure and guiltless man.

Some are born in the womb; the wicked are born in hell; the devout go to heaven; the stainless pass into Nibbana.

Neither in the sky nor in mid-ocean, nor by enter- ing into mountain clefts, nowhere in the world is there a place where one may escape from the re- sults of evil deeds.

Neither in the sky nor in mid-ocean, nor by enter- ing into mountain clefts, nowhere in the world is there a place where one may will not be over- come by death.

—Buddha, The Dhammapada



References

 

Buddha. The Dhammapada: The Buddha's Path of Wisdom. Translated by Acharya Buddharakkhita. Buddhist Publication Society Kandy, 1985. pp. 41.

 

Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1. Pages 209-245. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.

 


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 76 - What The World Needs Now Is Love [not-audio_url] [/not-audio_url]

Duration: 33:03
By making cherishing others our main daily practice, we will discover a real source of happiness in our lives. Cherishing others means acting to make others happy. It opposes selfishness. As we deal with the challenges c…
Episode 75 - Peaceful In Challenging Times (Repost) [not-audio_url] [/not-audio_url]

Duration: 35:20
What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-s…
Episode 74 - Compassion in the time of Coronavirus [not-audio_url] [/not-audio_url]

Duration: 34:40
This is the third of a series to help us with problems, anxiety and fear during these difficult times caused by the Covid 19 pandemic. We can transform our activities into a deeply spiritual practice by having the compas…
Episode 73 - Be Present For Your Life [not-audio_url] [/not-audio_url]

Duration: 29:04
By being present we actually experience life. It is only in this moment that we live. Being present can help us enjoy the gift that is this day, this hour, this sunset, this connection. By the simple practice of remindin…
Episode 73 - Be Present For Your Life [not-audio_url] [/not-audio_url]

Duration: 29:04
By being present we actually experience life. It is only in this moment that we live. Being present can help us enjoy the gift that is this day, this hour, this sunset, this connection. By the simple practice of remindin…
Episode 72 - Love in The Time of Coronavirus [not-audio_url] [/not-audio_url]

Duration: 33:20
This episode is about a very old Buddhist practice called 'transforming adversity into the spiritual path' and is intended to give quick relief and peace in these challenging times. Our world has changed so much since th…
Episode 71 - Letting Go of Attachment [not-audio_url] [/not-audio_url]

Duration: 26:58
Attachment is defined as a mental affliction, which is a habit that robs causes us suffering. Attachment arises like this: We encounter something pleasant + inappropriate attention/exaggerating its good qualities = attac…
Episode 70 - Don't get entangled [not-audio_url] [/not-audio_url]

Duration: 30:33
It is so easy to get entangled with the pressures of work, family dramas, relationship issues etc. The body and mind are finely tuned to handle acute stress, but not the prolonged, daily stress we experience from these e…
Episode 69 - The Magical Practice of Taking and Giving [not-audio_url] [/not-audio_url]

Duration: 39:10
The ancient meditation known as the 'the magical practice of taking and giving' is a profound method to: transform our suffering into a tool to help others purify our negative karma make our mind strong and resilient dev…