Coping with Change

Coping with Change

Author: Yeshe Rabgye April 29, 2021 Duration: 10:09
Change is never far from our door, whether it's breaking up with an ex, moving to a new city, the death of a relative, a pandemic, or the loss of a job. Even good changes, such as having a baby or getting a new job, can be stressful. Change isn't easy but here are some ways to help you cope with change and make it feel less scary. My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - amzn.to/35uboLq If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: www.facebook.com/thebuddhismguide If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Follow Buddhism Guide by Yeshe Rabgye: Website - www.yesherabgye.com Facebook - www.facebook.com/thebuddhismguide/ Instagram – www.instagram.com/buddhism_guide/ Twitter – www.twitter.com/BuddhismGuide

Yeshe Rabgye, a Buddhist monk from England, hosts the Buddhism Guide podcast, offering a grounded and accessible entry point into Buddhist thought. His approach is distinctly pragmatic and secular, stripping away cultural ornamentation to focus on the practical utility of these ancient principles for modern life. In each episode, Yeshe translates complicated philosophies into clear, relatable language, demystifying concepts around meditation, mindfulness, and mental well-being. What defines this podcast is its tone of invitation rather than instruction. Yeshe doesn't ask for blind acceptance; instead, he encourages a personal and curious examination of one's own mind and daily experiences. This stems from his work teaching across the globe, where he offers these insights freely to all. Listening feels like a direct conversation, unpretentious and focused on real-world application. Whether exploring the nuances of awareness or discussing the mechanics of suffering and contentment, the Buddhism Guide provides thoughtful companionship for anyone looking to cultivate a deeper sense of clarity and peace, regardless of their background or belief system.
Author: Language: en-gb Episodes: 100

Buddhism Guide
Podcast Episodes
Life Advice for High School and College Students Part Four [not-audio_url] [/not-audio_url]

Duration: 17:25
This is part four of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series. In this sess…
Life Advice for High School and College Students Part Three [not-audio_url] [/not-audio_url]

Duration: 23:53
This is part three of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series. In this ses…
Life Advice for High School and College Students Part Two [not-audio_url] [/not-audio_url]

Duration: 25:05
This is part two of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series. In this sessi…
Life Advice for High School and College Students Part One [not-audio_url] [/not-audio_url]

Duration: 31:03
This is part one of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series. In this sessi…
Making Friends with Your Emotions [not-audio_url] [/not-audio_url]

Duration: 10:39
What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stronger it becomes. Acti…
Cultivating Virtuous Qualities [not-audio_url] [/not-audio_url]

Duration: 12:58
I believe there are three qualities everyone should try to cultivate. Not just for our own benefit, but also for the benefit of everyone we come into contact with. The three qualities are being humble, contented, and gra…
Changing Your Behaviour [not-audio_url] [/not-audio_url]

Duration: 9:10
Karma isn't some magical or mystical thing handed out by some higher being. It is simply patterns of behaviour. In this podcast, Yeshe Rabgye explains that karma is totally in our hands, so if we want to change our lives…
Buddha's Last Words - The Buddha Dharma Series [not-audio_url] [/not-audio_url]

Duration: 6:46
In Buddha's last teaching, he spoke about impermanence, we have to work towards our own liberation and we need to practice the Buddha Dharma diligently. In this podcast, Yeshe Rabgye explains this last teaching in detail…
Sense Of Self - The Buddha Dharma Series [not-audio_url] [/not-audio_url]

Duration: 10:51
In Buddhism, one of the most difficult teachings for people to understand is anatman or non-self. The doctrine states that in humans there is no permanent entity that can be called a self or a soul. This denial of “any S…
Four Immeasurables: Open Hearted Joy - The Buddha Dharma Series [not-audio_url] [/not-audio_url]

Duration: 15:03
The fourth immeasurable is open-hearted joy. What we are appreciating is the happiness someone else is experiencing. With this quality we feel real joy at their happiness. This practice is the perfect antidote for envy a…