Coronavirus: Dealing With Fear And Anxiety

Coronavirus: Dealing With Fear And Anxiety

Author: Yeshe Rabgye March 19, 2020 Duration: 13:40
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from our minds. It is not possible to control the spread of the virus, but it is possible to control our minds and the way we respond to it. This guided meditation will help you deal with your thoughts of fear, anxiety and panic by showing you they are just thoughts and so we can learn to let them go. Please stay safe and healthy at this difficult time.

Yeshe Rabgye, a Buddhist monk originally from England, brings a grounded and accessible perspective to ancient practices in Buddhism Guide Meditations. Drawing from his experience teaching across the globe, each session feels less like a formal lecture and more like a practical conversation about integrating mindfulness into the complexities of modern life. You’ll hear his guidance on meditation techniques, discussions on core Buddhist principles, and explorations of how these teachings directly support mental well-being. The tone is consistently calm and clear, stripping away unnecessary mystique to focus on what is genuinely useful. Whether you are completely new to these ideas or looking to deepen an existing practice, this podcast provides a steady, compassionate companion. Rabgye’s approach is notably down-to-earth, often relating profound concepts to everyday challenges, making the wisdom feel immediately applicable. It’s a space for quiet reflection and practical insight, where the emphasis is on direct experience rather than abstract theory. Tuning in regularly offers a chance to pause, reset, and cultivate a sense of inner stability amidst the noise of the world.
Author: Language: en-gb Episodes: 53

Buddhism Guide Meditations
Podcast Episodes
Illusions meditation 7 - Finding The Right Motivation [not-audio_url] [/not-audio_url]

Duration: 22:15
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions meditation 6 - Destress And Relax [not-audio_url] [/not-audio_url]

Duration: 12:18
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions meditation 9 - Declutter Our Minds Declutter Our Lives [not-audio_url] [/not-audio_url]

Duration: 18:56
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions meditation 11 - Daily Reflective Practice [not-audio_url] [/not-audio_url]

Duration: 19:37
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions Meditation 2 - Testing The Teacher [not-audio_url] [/not-audio_url]

Duration: 12:34
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image [not-audio_url] [/not-audio_url]

Duration: 21:38
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions Meditation 1 - Our Spiritual Identity [not-audio_url] [/not-audio_url]

Duration: 18:52
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions Meditation 5 - Our Ego Nature [not-audio_url] [/not-audio_url]

Duration: 17:43
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions Meditation 3 - Cultic Behaviour [not-audio_url] [/not-audio_url]

Duration: 13:17
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions Meditation 4 - Being On Fire [not-audio_url] [/not-audio_url]

Duration: 13:25
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…