Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image

Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image

Author: Yeshe Rabgye May 18, 2019 Duration: 21:38
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/ref=sr_1_1?keywords=illusions+on+the+path&qid=1551418207&s=books&sr=1-1

Yeshe Rabgye, a Buddhist monk originally from England, brings a grounded and accessible perspective to ancient practices in Buddhism Guide Meditations. Drawing from his experience teaching across the globe, each session feels less like a formal lecture and more like a practical conversation about integrating mindfulness into the complexities of modern life. You’ll hear his guidance on meditation techniques, discussions on core Buddhist principles, and explorations of how these teachings directly support mental well-being. The tone is consistently calm and clear, stripping away unnecessary mystique to focus on what is genuinely useful. Whether you are completely new to these ideas or looking to deepen an existing practice, this podcast provides a steady, compassionate companion. Rabgye’s approach is notably down-to-earth, often relating profound concepts to everyday challenges, making the wisdom feel immediately applicable. It’s a space for quiet reflection and practical insight, where the emphasis is on direct experience rather than abstract theory. Tuning in regularly offers a chance to pause, reset, and cultivate a sense of inner stability amidst the noise of the world.
Author: Language: en-gb Episodes: 53

Buddhism Guide Meditations
Podcast Episodes
Working with Your Emotions [not-audio_url] [/not-audio_url]

Duration: 16:37
Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to help you let go and mov…
Analysing Anger [not-audio_url] [/not-audio_url]

Duration: 14:35
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to…
Facing Grief And Loss [not-audio_url] [/not-audio_url]

Duration: 11:47
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this meditatio…
Coronavirus: Dealing With Fear And Anxiety [not-audio_url] [/not-audio_url]

Duration: 13:40
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from…
Finding Forgiveness [not-audio_url] [/not-audio_url]

Duration: 9:30
Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we need to protect ourselves or someone else from harm. You practice forgiveness for your own sake, so you are not locked in…
Downsizing Pain [not-audio_url] [/not-audio_url]

Duration: 9:00
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be as…
Allowing Your Thoughts To Flow [not-audio_url] [/not-audio_url]

Duration: 12:16
What is it that makes us emotionally suffer the most? Often, it is our thoughts. We tend to believe every thought and chase after each and every one. This causes anxiety, stress, and even obsessive behavior. This guided…
Compassion Awareness - Open Awareness Open Mind Meditation [not-audio_url] [/not-audio_url]

Duration: 13:57
Compassion means that we care for the well being of others. We wish them peace and happiness and do not want them to suffer. In this meditation, Lama Yeshe invites you to look at compassion through your own experience. H…
Death Awareness - Open Awareness Open Mind [not-audio_url] [/not-audio_url]

Duration: 22:56
Death is always a difficult subject for us to face, but by ignoring it, it will not go away. In this meditation Lama Yeshe gently invites you to face up to death. We cannot truly live our lives until we have dealt with d…
Impermanence Awareness - Open Awareness Open Mind [not-audio_url] [/not-audio_url]

Duration: 9:13
Attachment seems to be one of our biggest problems these days. This guided meditation will gently help you to let go of your grasping by encouraging you to contemplate on the Five Remembrances, namely aging, sickness, de…