Unlocking Your Self-Compassion

Unlocking Your Self-Compassion

Author: Yeshe Rabgye March 3, 2025 Duration: 10:00

In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital practice for nurturing your mental well-being. Take a moment to pause, breathe, and reconnect with your inner kindness. Allow self-compassion to transform your thoughts and elevate your spirit, paving the way for a more peaceful, joyful life. Your journey to self-compassion starts here.

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Yeshe Rabgye, a Buddhist monk originally from England, brings a grounded and accessible perspective to ancient practices in Buddhism Guide Meditations. Drawing from his experience teaching across the globe, each session feels less like a formal lecture and more like a practical conversation about integrating mindfulness into the complexities of modern life. You’ll hear his guidance on meditation techniques, discussions on core Buddhist principles, and explorations of how these teachings directly support mental well-being. The tone is consistently calm and clear, stripping away unnecessary mystique to focus on what is genuinely useful. Whether you are completely new to these ideas or looking to deepen an existing practice, this podcast provides a steady, compassionate companion. Rabgye’s approach is notably down-to-earth, often relating profound concepts to everyday challenges, making the wisdom feel immediately applicable. It’s a space for quiet reflection and practical insight, where the emphasis is on direct experience rather than abstract theory. Tuning in regularly offers a chance to pause, reset, and cultivate a sense of inner stability amidst the noise of the world.
Author: Language: en-gb Episodes: 53

Buddhism Guide Meditations
Podcast Episodes
Karma Avoiding Mantra [not-audio_url] [/not-audio_url]

Duration: 10:16
this is a purification mantra that helps you avoid unskilful karma. Listen to the chanting, even if you do not understand it, and let your mind settle into stillness and silence.
Breathing Awareness With Anchor Words [not-audio_url] [/not-audio_url]

Duration: 10:12
This Breathing Awareness with Anchor Words practice is great for people new to meditation. It teaches you how to focus on your breath, and if you get distracted, it gives you anchor words to mental recite, and then guide…
Positive Breathing Awareness [not-audio_url] [/not-audio_url]

Duration: 10:15
We all have times when we are not feeling positive or confident, so this short practice will help build your positivity. It will gently take you through a breathing meditation and encourage you to affirm your positivity.
Letting Go Of Your Anxiety [not-audio_url] [/not-audio_url]

Duration: 15:55
This is a body scan meditation that will help you gently let go of any anxiety, stress or tension you are feeling. It will leave you relaxed, refreshed and ready to face the world again. I would recommend you do this pra…
Experiencing Gratitude [not-audio_url] [/not-audio_url]

Duration: 9:02
Experiencing Gratitude by Yeshe Rabgye
Experience Stillness [not-audio_url] [/not-audio_url]

Duration: 16:42
Experience Stillness by Yeshe Rabgye
Befriending Yourself [not-audio_url] [/not-audio_url]

Duration: 11:58
Befriending Yourself by Yeshe Rabgye
Breathing Awareness [not-audio_url] [/not-audio_url]

Duration: 10:14
This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At first you may have m…
Relaxing Your Mind [not-audio_url] [/not-audio_url]

Duration: 8:30
This is a quick breathing awareness meditation that can be do anywhere and anytime.