A Map of the Mind
Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are…
Buddhism Guide
In a world often filled with noise, Buddhism Guide offers a space for practical reflection. Hosted by Yeshe Rabgye, a Buddhist monk originally from England, this podcast approaches ancient wisdom with a grounded, secular perspective. Yeshe travels internationally, sharing teachings on meditation, mindfulness, and mental well-being, but here he distils those conversations into accessible audio sessions. The tone is deliberately unpretentious, stripping away cultural ornamentation to focus on the core principles that can be applied to modern life. You won't find dogma here; instead, each episode invites a personal examination of your own mind and experiences. Yeshe presents ideas with clarity, never demanding blind acceptance but encouraging thoughtful inquiry. Whether exploring the nature of suffering, the mechanics of meditation, or the everyday cultivation of compassion, this podcast serves as a pragmatic companion. It’s for anyone curious about how Buddhist thought can inform a more resilient and aware existence, regardless of spiritual background. Tuning in feels less like attending a lecture and more like engaging in a considered dialogue, one that values your own insight as much as the teaching itself.
Episodes
The Beautiful Illusion
Feeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually set you free. It’s called "emptiness." Don’t worry, this isn’t about not…
Mindfulness Without The Myths
Mindfulness Without the MythsStrip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happen…
The Quicksand of Your Own Mind
Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustration is much closer to…
Becoming Hope: Buddhist Wisdom for Troubled Times
Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingly sturdy source of h…
The Gentle Goodbye
What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and deep compassion. Learn…
The Weaving of a Kinder World
Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so that I can help ever…
Learning to Love, Work, and Live Without Attachment
Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but suffering less. It's…
Your Life is a Dream
What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we call "reality" is actu…
They’re Stealing Our Kids’ Generation
The Shocking Danger Lurking in Your Child’s Phone!What if the biggest threat to your child isn’t strangers on the street—but strangers online? Social media’s hidden dangers, such as predators, harmful content, and addict…
