271-The truth about elephants- Buddhism in daily life

271-The truth about elephants- Buddhism in daily life

Author: Shaolin-Rainer December 29, 2022 Duration: 6:11

The truth about elephants

What is as big as an elephant, looks like an elephant, but weighs nothing?

That's right, its shadow!

Our thoughts are like shadows. Our ego paints us pictures, makes us believe things, shows us movies.

These can seem (at first sight) like real, but they are NOT. We see these films and pictures, we are flooded with thoughts, but these are without content, they are illusions, they are shadows.

Buddha taught us to turn off the thoughts, to "defeat" the ego, to find peace, to stop desiring, wishing and clinging, only in this way can we begin the journey to enlightenment.

We must learn to distinguish between the elephant and its shadow, to cultivate good thoughts, to "push away" bad ones.

What are good thoughts, and what are bad thoughts?

Good thoughts are active thoughts. Bad thoughts are concerns or wishful thinking formulated by the ego.

For example, planning for the next child's birthday party would be good and important, but our ego's terrible ideas (what could go wrong?) are wrong and negative.

The main part of our thoughts come only from our ego. Is she cheating on me, does he still love me, will we make ends meet, will I lose my job, what is that twinge in my stomach, am I sick?

All nonsense, bullshit played by the ego, unnecessary, counterproductive, harmful, a SHADOW lays on the mind, immediately the mood becomes gloomy, we become depressed, melancholic, our life is at the mercy of the whims of our ego.

Paradise is nothing else than a state of mind, exclusively dependent on our personal perception, heaven and hell are two sides of the same coin, only I am the master of my thoughts, I can determine my ego, "choose" and "control" the images and the movies in my head, just as the great teacher Buddha has exemplified it to us, go his way as well, awaken, "banish" these very images and movies from our thoughts, thus begin the journey to personal "enlightenment".

If "bad" thoughts appear in our head cinema, we must immediately stop them, mentally slap our fingers, and put something "positive" in the place of the bad thoughts. Here it offers itself to think immediately about the personal awakening, to focus the own way to the freedom from desire and wishes, to check any "clinging", thus to create a positive substitute for the negative sensations.

The shadow of an elephant may be big, but it remains a shadow, it has no substance, not even for a small moment!

Who can cast a beautiful shadow, does not pay attention to the shadow but to the body

- Lü Buwei - Chinese philosopher - 300 to 336 before the year zero

Take your shadow from me

- Diogenes of Sinope - Greek philosopher - 404 to 322 before the year zero

Even a hair has its shadow

- Publilius Syrus - Roman poet - 1st century before the year zero

Copyright: https://shaolin-rainer.de

(Please also download my app "Buddha-Blog English" from the Apple and Android stores)

Please rate us on Apple, Google, or Spotify podcast to help us promote the show


You'll find a quiet, practical companion in Buddhism in daily life-Mindfulness in every day tasks, hosted by Shaolin-Rainer. This isn't about abstract philosophy; it's a hands-on guide for weaving the principles of Chan Buddhism directly into the fabric of your ordinary day. Rainer's voice serves as a gentle guide, offering short lectures that bridge timeless Asian spiritual practices with contemporary Western life, making ancient wisdom feel immediately accessible and useful. Each episode is a down-to-earth session, whether it's a guided meditation you can do while washing dishes or insights on finding stillness during a commute. The core of this podcast rests on the transformative power of mindfulness and genuine self-compassion, presented as tools to soften emotional struggles, nurture a sense of healing, and cultivate a quieter confidence. You'll encounter practical discussions on self-acceptance, approaches to managing anxiety, and the integration of movement practices like Yoga and Qi Gong as extensions of mindful awareness. Ultimately, tuning in is an invitation to discover the spiritual awakening hidden within your own routine, turning every task into an opportunity for presence and peace.
Author: Language: en-us Episodes: 100

Buddhism in daily life - Mindfulness in every day tasks
Podcast Episodes
Buddha Blog English Podcast Episode 16 [not-audio_url] [/not-audio_url]

Duration: 37:40
Buddha Blog English Podcast Episode 16 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠⁠⁠⁠⁠, and I am very happy that you…
15-Buddha Blog English Podcast Episode 15 [not-audio_url] [/not-audio_url]

Duration: 30:56
Buddha Blog English Podcast Episode 15 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠⁠⁠⁠, and I am very happy that you ar…
14-Buddha Blog English Podcast Episode 14 [not-audio_url] [/not-audio_url]

Duration: 31:00
Buddha Blog English Podcast Episode 14 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠⁠⁠⁠, and I am very happy that you ar…
13-Buddha Blog English Podcast Episode 13 [not-audio_url] [/not-audio_url]

Duration: 30:04
Buddha Blog English Podcast Episode 13 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠⁠⁠⁠, and I am very happy that you ar…
12-Buddha Blog English Podcast Episode 12 [not-audio_url] [/not-audio_url]

Duration: 29:21
Buddha Blog English Podcast Episode 12 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠⁠⁠⁠, and I am very happy that you ar…
Buddha Blog English Podcast Episode 11 [not-audio_url] [/not-audio_url]

Duration: 31:05
Buddha Blog English Podcast Episode 11 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠⁠⁠, and I am very happy that you are…
Buddha Blog English Podcast Episode 10 [not-audio_url] [/not-audio_url]

Duration: 38:56
Buddha Blog English Podcast Episode 10 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠⁠⁠, and I am very happy that you are…
Buddha Blog English Podcast Episode 9 [not-audio_url] [/not-audio_url]

Duration: 28:51
Buddha Blog English Podcast Episode 9 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠⁠, and I am very happy that you are her…
Buddha Blog English Podcast Episode 8 [not-audio_url] [/not-audio_url]

Duration: 39:48
Buddha Blog English Podcast Episode 8 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠, and I am very happy that you are here.…
Buddha Blog English Podcast Episode 7 [not-audio_url] [/not-audio_url]

Duration: 23:36
Buddha Blog English Podcast Episode 7 Hello and welcome to Buddha Blog, the Buddhist podcast. Your show for Buddhist topics, mindfulness and meditation. I am ⁠⁠⁠⁠Shaolin Rainer⁠⁠⁠⁠, and I am very happy that you are here.…