10 Min Meditation Give Yourself Permission To Be Happy (Somatic Nervous System Reset)

10 Min Meditation Give Yourself Permission To Be Happy (Somatic Nervous System Reset)

Author: Martin Hewlett - Calming Anxiety February 11, 2026 Duration: 9:36
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
HealthHealth & FitnessFitnessMentalReligionReligion & SpiritualitySpirituality
Stop waiting for the perfect circumstances to feel joy. In this 10-minute mindfulness for beginners journey, we shift your mindset from reactive to intentional, providing deep anxiety relief and restorative power for those experiencing seasonal burnout or chronic stress.Success is measured by your ability to choose calm in the chaos. Today, we use powerful affirmations and nervous system regulation techniques—including the "double inhale" and somatic squeezing—to help you stop overthinking and silence racing thoughts. Whether you are looking for a morning meditation to set a daily intention or a way to unwind before sleep, this session provides a sanctuary for your consciousness.Inside This Episode, You Will Discover:
  • The Double Inhale Technique: A physiological sigh to release immediate tension.
  • The Golden Thread Visualization: A practice for heart-opening and grounding.
  • Affirmation Power: Planting the seeds of happiness with the mantra: "I give myself permission to be happy."
  • Mind-Body Connection: A focused scan to melt the "gray mist" of tension behind the eyes and jaw.
  • Renewable Energy: A visualization of walking into a new season of abundance.
3 Caring Tips for a Happier, More Positive Life
  1. Glimmer Hunting: Find three tiny moments of safety or joy throughout your day.
  2. The Play Intervention: Spend five minutes daily on something purely tactile and "unproductive," like drawing or dancing, to reset your nervous system.
  3. Somatic Squeezing: When stress arises, squeeze every muscle tight for five seconds and release to signal to your brain that the stress cycle is over.
Timestamps for Deep Relaxation
  • 00:00 – Cold Open: The permission to be happy.
  • 00:27 – Introduction to Mindfulness for Beginners.
  • 01:08 – The Double Inhale: Breathwork for stress release.
  • 02:00 – Body Scan: Softening the "gray mist" of tension.
  • 03:43 – Affirmation Session: "I give myself permission to be happy."
  • 05:36 – Visualization: The glowing ember of the solar plexus.
  • 06:54 – 3 Caring Tips for a positive life.
  • 08:58 – Outro: Protecting your newly awakened energy.
Join the SeriesThis episode is part of our "Protecting Your Energy" mini-series. Be sure to join us tomorrow for Part 2, where we explore how to maintain this inner peace and guard your renewable energy against external negativity.Subscribe to Calming Anxiety for daily guided meditations, sleep hypnosis, and panic attack relief.


👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at

Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

Official website RSS
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone [not-audio_url] [/not-audio_url]

Duration: 10:25
Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for connection.The companion chat on YouTube - https://youtu.be/KeE3dIowHlo Th…
Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts [not-audio_url] [/not-audio_url]

Duration: 10:29
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop. This 10-minute guided meditation for racing thoughts is specifi…
The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity [not-audio_url] [/not-audio_url]

Duration: 10:45
Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade dopamine reset designed to flush out cortisol and master your nervous…
The Uncertain Moment A Meditation for Finding Your Ground [not-audio_url] [/not-audio_url]

Duration: 10:26
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experi…
How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood [not-audio_url] [/not-audio_url]

Duration: 10:36
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it often means your mind has gone quiet to protect itself from overwhelm.…
Let It Go | Your 10-Minute Midday Reset - Guided Meditation, [not-audio_url] [/not-audio_url]

Duration: 9:57
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and body, desig…
Loving Yourself Back — A Self-Love Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 10:51
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this episode, we step away from the to-do lists and the self-criticism to reconn…
A Walk Through the Trees — Calm for the Soul — Health Anxiety [not-audio_url] [/not-audio_url]

Duration: 11:05
🌿 A Walk Through the Trees — Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vigilance that never quite switches off — this episode is for you. In toda…

«123456...10»