Deep Sleep for Overthinking A 10-Minute Anxiety Relief Guided Meditation

Deep Sleep for Overthinking A 10-Minute Anxiety Relief Guided Meditation

Author: Martin Hewlett - Calming Anxiety March 9, 2026 Duration: 10:29
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
HealthHealth & FitnessFitnessMentalReligionReligion & SpiritualitySpirituality

Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this session is your nervous system reset.In today’s solo show, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful somatic sleep-maxing protocol. By shifting from cognitive "overdrive" to pure physical sensation, we bypass the amygdala and signal to your brain that it is safe to drift into deep physiological recovery.

Whether you are dealing with nighttime anxiety, work stress, or just need a better sleep hygiene routine, this 10-minute guided meditation is designed to bore the brain into a state of blissful stillness.Inside This Episode:
  • 0:00 – Breathwork for Immediate Calm
  • 2:00 – The Somatic Nervous System Reset (Body Scan: Feet to Thighs)
  • 4:52 – The "Mental Archive" Visualization
  • 5:35 – Sleep Affirmations for a Quiet Mind
  • 8:24 – 3 Daily Caring Tips for Better Sleep
  • 9:46 – Heartfelt Outro & Community CTA
Tonight’s Internal Affirmations:
  • "I am safe, I am grounded, I am here."
  • "My bed is a sanctuary, not a place for worry time."
  • "I release the need to solve tomorrow's problems tonight."
A Note from Martin:Thank you for trusting me with your rest tonight. Healing isn't always a straight line, but every time you choose to sit (or lie) in stillness, you are moving forward. If this session helped you find a moment of peace, please subscribe and hit the notification bell. With a back catalogue of over 2,300 shows, there is always a "coffee break for the soul" waiting for you.Explore the full Anxiety Breaker Course at: calminganxiety.fmBe Kind to Yourself.


👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at

Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

Official website RSS
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
Illness Anxiety Relief – Guided Meditation For Health Worries [not-audio_url] [/not-audio_url]

Duration: 9:37
Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a catastrophic event. In this session, Martin Hewlett—a clinical hypno…
CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION [not-audio_url] [/not-audio_url]

Duration: 10:33
Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.In this session, Martin Hewlett…
Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking [not-audio_url] [/not-audio_url]

Duration: 10:31
Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert b…
Health Anxiety Relief — 10 Minute Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 10:29
Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for you. We tac…
Why Can't I Sleep — Anxiety Relief Bedtime Meditation [not-audio_url] [/not-audio_url]

Duration: 10:26
Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety, Martin—Clinical…
Why Do I Feel Worthless — Anxiety Relief Meditation [not-audio_url] [/not-audio_url]

Duration: 10:49
Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more importantly, those thoughts are…
Help me breathe 10-Minute Triage for Instant Panic Relief [not-audio_url] [/not-audio_url]

Duration: 11:03
Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching for relief, and your body is saying, "Help me breathe…
Quiet a Racing Mind 10-Min Meditation to Stop Overthinking [not-audio_url] [/not-audio_url]

Duration: 10:38
Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute session, we’ll in…
Can't breathe anxiety attack – guided panic relief exercise [not-audio_url] [/not-audio_url]

Duration: 10:13
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately…

«12345678...10»