Panic Relief & Protection The Ultimate 10-Min Calm

Panic Relief & Protection The Ultimate 10-Min Calm

Author: Martin Hewlett - Calming Anxiety May 10, 2026 Duration: 10:25
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
HealthHealth & FitnessFitnessMentalReligionReligion & SpiritualitySpirituality
In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos of daily life, emails, and news. Using the latest in nervous system regulation, Martin guides you through the double in-breath technique (physiological sigh) and a deep visualisation to root you in peace and self-worth.What You’ll Learn in This Session:
  • [00:44] Nervous System Regulation: Master the "double in-breath" to expand lung capacity and trigger an immediate relaxation response.
  • [03:35] Body Scan for Tension: A mindful approach to identifying and releasing physical symptoms of fear.
  • [05:18] Affirmations for Presence: Internalize the "Observer" mindset to detach from intrusive thoughts.
  • [08:31] 3 Daily Caring Tips: Practical habits including the "Capacity Filter," "Glimmer Hunting," and the "5-Minute Digital Sunset".
3 Tips for a Happier Life Today:
  1. The Capacity Filter: Ask if you have the emotional energy for a task, not just the time.
  2. Glimmer Hunting: Retrain your brain to find three tiny moments of joy (like a great cup of tea).
  3. Digital Sunset: Give your nervous system 5 minutes of total silence before bed—no screens, just breath.
Connect with Martin
  • Anxiety Breaker Course: Ready for the next mile? Join us at calminganxiety.fm.
  • Support the Show: If this helped you, please Follow on Apple Podcasts. Following is the best way to help our community grow and ensure you never miss a session.
Be gentle with yourself. Smile often. And above all, be kind.


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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
Guided Meditation to Lift Your Mood and Feel Good [not-audio_url] [/not-audio_url]

Duration: 11:59
Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a little flat or grey. Rather than forcing a smile or pretending the fee…
Positive Affirmations for a Happier Life [not-audio_url] [/not-audio_url]

Duration: 11:08
Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space between our breaths…
Slow Down and Catch the Moment - Anxiety Relief Daily [not-audio_url] [/not-audio_url]

Duration: 11:37
Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here. I am your host, Ma…
Breathing Through the Beautiful Ordinary [not-audio_url] [/not-audio_url]

Duration: 11:47
Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle. Today, we learn to breathe our way into the present to find the stillne…
How to Be Kind to Yourself When It Feels Impossible [not-audio_url] [/not-audio_url]

Duration: 10:59
Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we can grow this community’s sanctuary together.Support the Anch…

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