RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief

RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief

Author: Martin Hewlett - Calming Anxiety April 16, 2026 Duration: 11:32
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
HealthHealth & FitnessFitnessMentalReligionReligion & SpiritualitySpirituality
Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy

 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🧠 ABOUT THIS EPISODE
If you are having a panic attack right now — this episode is for you. The racing heart. The tight chest. The feeling that something is terribly wrong. You are not in danger. You are having a panic attack. And in the next ten minutes, we are going to move through it together.
Former frontline paramedic and clinical hypnotherapist Martin Hewlett has held the hands of people in genuine medical emergencies. He knows the difference between a body in danger and a nervous system in overdrive. Using vagus nerve breathing, deep guided visualisation, and powerful affirmations designed specifically for panic attack relief, this session will help you interrupt the panic response, calm the physical symptoms of anxiety, and return your nervous system to safety.
Panic attacks feel like the end of something. They are not. They are a wave — and every wave, without exception, passes. Perfect for: panic attack relief, how to stop a panic attack, panic attack breathing, health anxiety relief, anxiety and panic, physical symptoms of anxiety, guided meditation for panic, nervous system reset.

 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

⏱️ CHAPTERS
00:00 — Right now. Just stop. | Panic attack opening
00:32 — Welcome | Martin Hewlett, clinical hypnotherapist & former paramedic
01:23 — Find your place | Settle in
01:37 — Vagus nerve breathing — interrupt the panic response
02:07 — 4-2-6 breathing — your nervous system's off switch
03:14 — The panic is already shifting
04:00 — Visualisation — your safe place 0
4:51 — Panic attacks are a wave — every wave passes
05:17 — Health anxiety and chest tightness — what your body is telling you
06:06 — Affirmations — first pass
07:23 — Drift passage — float into calm
08:27 — Affirmations — second pass
08:42 — Three daily caring tips for panic attacks and health anxiety
10:25 — Wake-up close
10:42 — Share this episode
11:03 — CTA — The Anxiety Circuit Breaker at calminganxiety.fm

 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

✨ TODAY'S AFFIRMATIONS
🌿 This feeling is temporary — I have survived every panic attack before this one.
🌿 My body is not in danger — it is returning to calm right now.
🌿 I know how to breathe through panic attack symptoms — and I am doing it now.
🌿 My nervous system is strong and it is already settling.
🌿 I release the fear of the feeling — and I let it pass through me.

 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

💛 THREE DAILY CARING TIPS
  1. Name what is happening — out loud.
When a panic attack begins or health anxiety spikes, say these words out loud if you can: "This is a panic attack. It is not dangerous. It will pass." Naming it accurately — not catastrophising it — activates the prefrontal cortex and begins to interrupt the fear loop. Naming it is not giving in. It is taking control.
  1. The 5-4-3-2-1 grounding reset for panic.
When the physical symptoms of a panic attack feel overwhelming, ground yourself through your senses. Name five things you can see. Four you can touch. Three you can hear. Two you can smell. One you can taste. This...

Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

Official website RSS
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
The Uncertain Moment A Meditation for Finding Your Ground [not-audio_url] [/not-audio_url]

Duration: 10:26
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experi…
How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood [not-audio_url] [/not-audio_url]

Duration: 10:36
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it often means your mind has gone quiet to protect itself from overwhelm.…
Let It Go | Your 10-Minute Midday Reset - Guided Meditation, [not-audio_url] [/not-audio_url]

Duration: 9:57
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and body, desig…
Loving Yourself Back — A Self-Love Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 10:51
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this episode, we step away from the to-do lists and the self-criticism to reconn…
A Walk Through the Trees — Calm for the Soul — Health Anxiety [not-audio_url] [/not-audio_url]

Duration: 11:05
🌿 A Walk Through the Trees — Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vigilance that never quite switches off — this episode is for you. In toda…
Grounded in the Chaos 5 Minutes of Calm [not-audio_url] [/not-audio_url]

Duration: 5:19
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous SystemWatch the full experience here: https://www.youtube.com/@exhalewithmartinMy First Mindful Walk - https://youtu.be/RIC6hGe21b8?si=4KaCK2Bzcgf332cpFeelin…
My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation [not-audio_url] [/not-audio_url]

Duration: 10:33
Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary. Join Martin—a clinical hypnothe…

12345...10»