In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experience with deteriorating vision and upcoming surgery, Martin shares the
333 Method to anchor yourself to the present and provide "surgical level focus" when thoughts begin to close in.
Time Chapters
- 00:00 – Welcome: Finding focus in uncertain times
- 00:46 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic
- 01:15 – The 333 Method: Anchoring to the physical world
- 02:30 – Breathing into the "Knot": Deep belly relaxation
- 04:44 – Visualization: The Camera Lens – Sharpening your life's edges
- 05:47 – Affirmations for Healing and Clarity
- 07:41 – 3 Daily Caring Tips for a Happier Life
- 08:55 – Personal Update: Martin’s journey with vision and upcoming surgery
- 09:47 – Reframing the Curveballs: Adapting and Bouncing Back
The 333 Method (Grounding Technique)When anxiety feels overwhelming, use this discreet tool to return to the "what is":
- See: Acknowledge 3 things you can see (textures, light, colors).
- Hear: Acknowledge 3 things you can hear (ambient sounds, your breath).
- Move: Gently move 3 parts of your body (toes, ankles, shoulders).
Affirmations for Inner PeaceRepeat these internally to allow them to drift into your subconscious heart space:
- "I trust the process of my healing."
- "My vision for my future is clear and bright."
- "I am calm, I am capable, and I am in good hands."
3 Daily Caring Tips
- The Pre-Appointment Ritual: Drink a full glass of water before big meetings; dehydration can mimic anxiety symptoms.
- Externalize Your Stress: Write your worry on paper and leave it in a drawer. You don't need to carry it into the clinic with you.
- The Micro Rest: Give your mind and eyes a 60-second break every hour. Just close them and breathe.
A Note from Martin & Call to ActionWe all face curveballs, and sometimes the world gets blurry—literally and figuratively. Whether you are waiting for news or navigating a health challenge, remember that we adapt, we improve, and we bounce back.
If you’re ready to take the next step in your recovery and want more structured support, please visit
calminganxiety.fm to explore the
Anxiety Breaker Course.
Be kind to yourself today. You are worth the effort.
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Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Martin Hewlett - Calming Anxiety
Language: English
Episodes: 100
