Whole-Body Recovery in Juneau with Jill Still

Whole-Body Recovery in Juneau with Jill Still

Author: Alaska First Media May 15, 2026 Duration: 13:39

On this episode of Capital Chat, Cliff Dumas talks with Jill Still of Alpine Integrative Acupuncture about the growing role of whole-body medicine in Juneau. Jill explains how acupuncture, compression therapy, and integrative care can help support the body’s natural ability to reset, recover, and move toward better balance.


The conversation explores why rest and recovery are not luxuries, but essential parts of health, performance, and daily life. Jill also walks listeners through the experience of medical-grade compression therapy, including how infrared heat, deep pressure, and vibration technology may help support circulation, relaxation, and nervous system regulation. From athletes training for major goals to everyday people carrying stress, standing all day, or simply needing a reset, this episode offers a thoughtful look at what it means to slow down, recover, and listen to what the body needs next.


There's a particular rhythm to life in Juneau, a blend of frontier spirit, deep-rooted culture, and the close-knit dynamics of a capital city surrounded by wilderness. Capital Chat, from Frontier Media USA, settles into that rhythm, offering conversations that feel more like catching up with a well-informed neighbor than a formal broadcast. Each episode delves into the arts, social currents, and community events that define Alaska's capital, moving beyond mere announcements to explore the stories and people behind them. You'll hear from local artists about their creative process, discussions on the social topics shaping the city, and insights into the gatherings that bring residents together. This podcast serves as an audio companion for anyone curious about what truly animates Juneau, from gallery openings and festivals to the everyday initiatives that strengthen community bonds. It’s a thoughtful look at how society and culture intertwine in a unique setting, ensuring that the diverse voices of the city are heard. For those living in or fascinated by Juneau, tuning into this series provides a genuine connection to the city's ongoing narrative.
Author: Language: en-us Episodes: 15

Capital Chat
Podcast Episodes
Juneau’s Rising Young Musician: Foster Rushton [not-audio_url] [/not-audio_url]

Duration: 9:29
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Juneau's Fourth of July Parade 2026 [not-audio_url] [/not-audio_url]

Duration: 5:22
On this episode of Capital Chat, Cliff Dumas talks with Alicia Nessler from the Juneau Fourth of July Parade about plans for this year’s celebration, as Juneau gets ready to mark America’s 250th Independence Day.Alicia s…
Marine View Project [not-audio_url] [/not-audio_url]

Duration: 6:34
The Marine View Mural Project team invited Juneau artists to take part in a collaborative public art initiative and educational opportunity. This is an ongoing 3 year public art project, with one group displayed every ye…
Juneau Community Foundation [not-audio_url] [/not-audio_url]

Duration: 6:04
On this edition of Capital Chat we'll explore the Juneau Community Foundation’s grant program. Learn how the foundation advances its mission by supporting initiatives that promote a healthy, safe, and culturally vibrant…
Maritime Festival [not-audio_url] [/not-audio_url]

Duration: 7:25
The Juneau Maritime Festival is an annual event celebrating Juneau’s rich maritime culture, history, and commerce with thousands of your family, friends, and colleagues. The Juneau Maritime Festival takes place annually…
AWARE Denim Day [not-audio_url] [/not-audio_url]

Duration: 6:36
This year, Aware's 2026 Sexual Assault Awareness event Denin Day at the Crystal Saloon, is a high-impact fashion show featuring community members rocking a series of original statement graphic tees. The aim is to show th…
NAMI [not-audio_url] [/not-audio_url]

Duration: 8:10
NAMI Juneau’s mission is to provide education, advocacy, support, and public awareness so individuals affected by mental illness can build better lives. We are a peer support organization, and value lived experience in a…
Spirit of Alaska Event [not-audio_url] [/not-audio_url]

Duration: 3:37
Spirits of Alaska is the cocktail edition of Capital Brewfest—shaken, stirred, and served with a view. Each spring, the Juneau Chamber kicks off visitor season by bringing together Alaska’s craft distilleries for an even…
Walk Southeast [not-audio_url] [/not-audio_url]

Duration: 4:55
Walk SoutheastMake the 297-mile virtual trek from Juneau to Ketchikan between May 1 – September 1! You track the miles you walk, run, or hike—on your favorite trail, when walking the dog, while on vacation, whatever work…