40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,
Author: Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach
Language: English
Episodes: 58
Navigating fitness after 40 can feel like a puzzle where the old pieces no longer fit. 40s Fitness Reset is for anyone who’s tired of generic advice that ignores the biological shifts of midlife, part…
