40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Author: Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Language: English
Episodes: 51
Navigating fitness after 40 can feel like a puzzle where the old pieces no longer fit. 40s Fitness Reset is for anyone who’s tired of generic advice that ignores the biological shifts of midlife, part…
