The 1-Page Exercise That Will Change Your Life in 2026

The 1-Page Exercise That Will Change Your Life in 2026

Author: Dr Daniel & Tana Amen January 19, 2026 Duration: 38:58
Change Your Brain Every Day
HealthHealth & FitnessFitnessMental
Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people?
It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create clarity, balance, and real momentum in every area of life.
 
This isn't vague goal-setting or positive thinking. It's a brain-based framework that helps you focus on what you actually want and align your daily behavior to help you get there faster. You'll get an intimate peek into the lives of Dr. Amen and Tana as they walk you through their own personal goals (relationships, finances, work, spiritual, and more) to show you how it's done.
In this episode, you'll learn:
  • Why your brain gets stuck focusing on what you don't want (and why that's a goal killer)
  • The hidden reason most resolutions are doomed from the start
  • How to define goals your brain can actually execute
  • Why relationships, purpose, and health must come before hustle
  • The single question that can instantly stop self-sabotage
If you're tired of starting over every January, this episode could change how you plan (and live) forever.

What if the small, daily decisions you make about food, thought patterns, and lifestyle are actively shaping your biology for better or worse? That’s the central exploration you’ll find within Change Your Brain Every Day, a conversation hosted by Dr. Daniel Amen and Tana Amen. Moving beyond theory, this podcast delivers practical, actionable strategies rooted in clinical experience. Each episode feels like a direct consultation, where the Amens translate complex neuroscience into clear steps anyone can use. You’ll hear them discuss how specific habits influence conditions like anxiety, focus, and low mood, offering a tangible sense of agency over your own mental and physical well-being. The tone is both authoritative and deeply encouraging, stripping away the overwhelm that often accompanies health advice. Rather than promising a single miracle cure, the focus is on sustainable, incremental change-the kind that compounds over weeks and months to create lasting results. Tuning into this podcast is an investment in understanding the direct connection between your daily life and your brain’s health. It’s for anyone who feels stuck in unhelpful cycles or is simply curious about optimizing their mind. The Amens act as guides, providing the tools to not just manage symptoms, but to fundamentally reshape your approach to your own health journey, one day at a time.
Author: Language: English Episodes: 100

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Change Your Brain Every Day
Podcast Episodes
A Psychiatrist's Tips for Teaching Children Problem Solving Skills [not-audio_url] [/not-audio_url]

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As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them…
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This Is What You're Getting Wrong in Parenting [not-audio_url] [/not-audio_url]

Duration: 5:28
As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them…
Faith & Brain Health with Pastor Miles McPherson [not-audio_url] [/not-audio_url]

Duration: 28:47
In this week's mini-episode, Dr. Amen sits down with Pastor Miles McPherson for a live conversation on faith and brain health at the Rock Church in San Diego, CA.

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