Chasing Clarity: Health & Fitness Podcast

Chasing Clarity: Health & Fitness Podcast

Author: Brandon DaCruz Language: English Episodes: 100
Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Episodes
ERIC HELMS: IS BULKING DEAD & MAINGAINING IN? | EP. 209 [not-audio_url] [/not-audio_url]

Duration: 1:26:52
A lot of people still think muscle gain is simple: eat more to gain more muscle.But the real question is: do you actually need an energy surplus to maximize hypertrophy or do you just need to be out of a deficit, trainin…
LEAN BUILDING BLUEPRINT: LEAN GAINS SERIES PART 2 | EP. 208 [not-audio_url] [/not-audio_url]

Duration: 25:56
Most people keep trying to diet their way into a better physique.They chase scale weight loss.They bounce from deficit to deficit.And they never build the foundation of muscle that actually creates the look they’re after…